Tone It Up Nutrition Plan First Impressions

Tone It Up Nutrition Plan First Impressions

After weeks of debate, and swooning over nutritious Instagram stories, I finally caved and purchased the Tone It Up Nutrition Plan. That means I’m a full-fledged TIU member! Never thought I’d be saying that, but here we are. Just a few weeks ago I started following along with the Daily Workouts on ToneItUp.com. I’ve really enjoyed the process and the community thus far. So before I get too entrenched in the TIU 2017 Challenge (for better or worse), I thought I’d share my Tone It Up Nutrition Plan first impressions!

 Tone It Up Nutrition Plan First Impressions: 2017 Challenge

Tone It Up Nutrition Plan First Impressions

Curiosity killed the…wallet?

Let’s just start off with the price. This plan is expensive, yo. Dropping $150 (USD, I might add) is a hefty commitment, especially since I’ve never done anything like this before. Can’t I just Google all of this nutrition info? Pull together some recipes on Pinterest and make my own plan for free?

Technically, yes, anyone could do that. The question is whether anyone will — and for me, the answer is a definite “no”. By the time I put in the effort to research which foods I need to fuel my body for mental and physical exercise, I’m already chowing down on Tim Hortons. I have made some healthier choices in recent months, but my self-regulation is my downfall. The convenience of having things explained, and aggregated in one spot is my biggest draw to the Nutrition Plan. I wanted to see whether the layout and guidelines of the plan would work for me.

I also took advantage of the current bundle offer. For $165 I received the Nutrition Plan membership and the Body Love video series. These video workouts currently appear quite often in the 2017 Challenge Daily Workouts. The challenge is already 1/3 of the way through, which is a bummer for the bundle. But from what I saw in December, members-only videos from previous challenges show up pretty often during non-challenge period Daily Workouts. Plus, I can always do the workouts whenever, right? (…Right? Hah. We’ll see about that.)

This Plan is Future-Proof.

Usually, when I’m making a commitment like this one, I’d take forever to come to a decision.

Should I wait until the next challenge comes along? Should I wait until I’ve used up all of the frozen pizzas in my freezer? Should I just try to eat healthy without any Nutrition Plan? (Continue ad nauseam…)

But the payment structure of this plan is a huge plus — or, rather, the lack thereof. It’s one fee. One-time. Flat rate. And you get every Nutrition Plan update and Challenge supplement download, for free, forever. This is perfect whether you just want to dabble, or if you’re an all-in-or-all-out kind of person, like me. Here’s the current spectrum of Plans available to members for download:

 Tone It Up Nutrition Plan First Impressions: All Plans 2017

I likely won’t use all of these, but they’re helpful to have when the opportunities arise. (Granted, TIU Challenges also usually require a paid set of videos, which are not included.)

Nutritional Science(ish).

I read through the “plan” portion of the download (i.e. not the recipes) on Saturday night. The guidelines seem solid, and there’s even some chemistry in there to explain the “why” behind them.

Even though I’ve got a Bachelor of Science, my biochemistry background is super limited. I appreciated the basic explanations Karena & Katrina included in the Nutrition Plan. But then you come across stuff like this:

Fatty acids are broken down by the enzyme hormone-sensitive lipase~ or what we like to call the “Burn Baby Burn Enzyme!”.

My boyfriend was reading over my shoulder and dying of laughter! So take the science sections with a grain of salt…

Meal Prepping is Madness.

My original plan was to dabble in some recipes and try out the Nutrition Plan whenever I could fit it in. But I just knew that I would revert to pasta and takeout, and wouldn’t be giving it a fair shot! So instead, I spent Sunday afternoon grocery shopping and meal prepping, as instructed by the 2017 Challenge Guide.

Wowza.

That grocery run was so expensive! I probably could have guessed. So much healthy food, and some of it premium or organic. Also, I was stocking up on bulk foods that I wouldn’t otherwise have purchased, like coconut shavings and flax seed. (And apple cider vinegar. Apparently that one’s important.)

Joe helped me with some of the meal prepping, since he loves to cook and I’m a mess in the kitchen. But as we all know, practice makes perfect! I made Egg Muffins, Almond Butter Cookies, and Chia Seed Pudding.

Things I Wish I Had Known 24 Hours Ago.

I’ve only had this Nutrition Plan for a day, and it’s already been a learning experience. Here are some things that might be helpful if you’re taking the TIU Nutrition Plan plunge:

Print it out.

If you have an iPad or tablet, you’re probably okay, but it was a nightmare switching between my phone and my laptop all afternoon. There are also printables at the end of the Plan — so at least print those. Plus, there’s just something so comforting about holding the pages in your hands, isn’t there? Okay, maybe that’s just me. I’m thinking of printing and binding mine at Staples ASAP — at least the main Nutrition Plan book, anyway.

Rewrite the grocery list in an order that makes sense for you.

This applies if you’re following a Challenge, like the 2017 Look for Love Challenge, with your meals all laid out. Joe and I kept having to go back for things in the grocery store because we skimmed over an ingredient! Take more time to study the grocery list than I did…

Join the gosh darn challenge on time!

At the end of 2016, I was convinced that my reasons for skipping out on Look for Love were solid. I’m participating in Yoga With Adriene’s Yoga Revolution, and still following the Tone It Up Daily Moves. That’s all the time I have to commit!

But you know what I still had time for?

Facebook.

Netflix.

And lots and lots of dawdling.

So you know what? I’m going to bite the bullet, try something new, and hopefully be healthier for it.


Those are my Tone It Up Nutrition Plan first impressions. To summarize, I’ll say that I’m cautiously optimistic, motivated, and curious! If you have any questions (for a newbie like me), ask away!

(P.S. I also created a TIU Instagram account to document the journey — mostly so I wouldn’t annoy my main account followers, haha! Let’s connect @tiu.hillary)

Are you on the #TIUteam? What were your Tone It Up Nutrition Plan first impressions?