Choosing Your 30 Days of Yoga with Adriene

You may have heard of Yoga with Adriene. It’s a YouTube channel with around 2 million followers (at the time of writing) led by quirky, lovable yoga powerhouse Adriene Mishler. (Maybe you’ve read my two previous posts on the subject, here or here? Check these out if you’re curious about my experiences so far.) If you’ve heard of Adriene, then you’ll definitely know about the 30 Days of Yoga with Adriene challenges. They’re guided video practices released daily in January for the past three years.

Each series is available for free on YouTube, and contains 30 (or 31) videos at 15-45 minutes in length. If you sign up on the website, you’ll also receive a daily message to supplement the practice of the day. In January 2015, there was the original 30 Days of Yoga, and in 2016, Adriene released the sequel, 30 Days of Yoga Camp. This year’s series, Yoga Revolution, wrapped up this past week. I’m happy to report that I really enjoyed this year’s practice, but I’m finding that each one is unique, fun, and invigorating in its own way.

Why a 30 day experience? While it’s awesome to practice yoga wherever and whenever it fits into your life, a daily practice provides great structure for growth. This was true for me physically, mentally, and emotionally. Adriene gets into some of this in the intro video for her first series, 30 Days of Yoga:

So what if you’ve just found out about Yoga with Adriene, and want to begin a month-long yoga journey? Should you choose 30 Days of Yoga (2015), Yoga Camp (2016), or Yoga Revolution (2017)?

Naturally, I (and Adriene, I’m sure) would recommend all three — probably in chronological order. But perhaps you’re looking for a particular type of yoga challenge. If that’s the case, I want to provide you with some context and insight to help you choose, based on my own experiences with these three 30 Days of Yoga with Adriene series.

If You’re New to Yoga

My recommendation for newcomers would be the original 30 Days of Yoga. Adriene’s guidance is very clear and informative in this series — but don’t worry, there’s lots of fun and silliness along the way. There’s also a natural progression of difficulty throughout the series. As a relative newbie myself, I found the earlier videos helped me build strength and mindfulness to prepare me for the rest of the series.

If You’re Looking for a Physical Challenge

Is yoga your workout of choice? Awesome! I’d recommend Yoga Camp. I found this series to be the most physically demanding of the three. Like the first challenge, this sequel series provides a ramp up to the more challenging videos. Adriene provides opportunities to practice new, more difficult poses, but also offers modifications as you work towards them.

If You’re Seeking a Journey of Self-Love

Committing to any yoga experience is an act of self-love, but if your ultimate goal is an emotional experience, then Yoga Revolution is for you. This series is the embodiment of Yoga With Adriene’s slogan/mantra, “Find What Feels Good”. The focus is much more on mindfulness, positivity, and “tapping into your inner smile” than the other two 30 Days of Yoga with Adriene experiences.

If You Want a Consistent Practice

Maybe you’re having trouble sticking to those New Year’s Resolutions. (It is February, after all.) If you’re looking to make yoga a daily ritual to carry you into the rest of the year, I’d suggest starting out with 30 Days of Yoga. I found this series to be the most consistent in terms of style and length. The day-to-day cadence of difficulty and focus was also more predictable in this series. This made it easier to fit yoga into my daily schedule. And after these particular 30 days of yoga with Adriene, I felt the most prepared to continue my home practice without YouTube video guidance.

If You’re Looking for Something New

After practicing for a while in a highly structured public yoga class (or the same old YouTube videos), things can start to get stale. Yoga Camp and Yoga Revolution will help you step out of your yoga comfort zone, in slightly different ways. Yoga Camp focuses on the link between mind and body, using mantras to channel energy and breath throughout both gentle and challenging sequences. I found Yoga Revolution to be a bit more instructive, as Adriene discussed alignment, energy, and chakras, for example, throughout the series. Both experiences incorporate a bit of Kundalini Yoga as well, which was new for me, and might be new for you.


I hope these considerations help you Find What Feels Good — whether that’s 30 Days of Yoga, Yoga Camp, or Yoga Revolution! If you’d like, take the next three months and do all three 30 Days of Yoga with Adriene series! Let me know which one(s) you choose! 🙂

Happy Friday (the 13th…)! Just thought I’d check in and give you an update on my life lately. It’s been a busy couple of weeks getting back into the swing of things at work and settling into a daily fitness routine for the month of January (more on that here). But yesterday, I was laid out all day in recovery mode from my wisdom tooth surgery.

Okay, perhaps “surgery” is a stretch. I only had one wisdom tooth, and it was pretty small. The whole surgery process, from freezing to walking back out to the waiting room, took less than 20 minutes. I was pretty nervous going in. Multiple people in my family are paranoid about needles or dental procedures. I won’t say it was painless, but it was still quick and easy.

An unfortunate side effect of popping out that wisdom tooth is that I had to sit out from exercise for a day or two, to facilitate healing. I’m glad I completed my Yoga Revolution Day 12 (In Sync) practice yesterday morning so I could stay on track! However, I didn’t get a chance to complete my Tone It Up daily moves or my steps for the day. Bummer, since I’d been pretty consistent up until yesterday with both of those.

For context on the latter, I just purchased a Fitbit Charge 2 last weekend, which I totally love. You may remember (from this post) that I kinda… sorta… lost the charger for my Fitbit Flex in the summer and never bought a replacement. I started looking online for Flex chargers (since they’re outdated in stores now), but realized that I really wanted a heart-rate monitor moving forward, which the Flex doesn’t have. And when Joe said that he’d like to have a Flex, that settled it — I’ve got my new one, and he’s got my old one. You know, once we find a charger. I may post a review of the Charge 2 once I’ve had it for a little while longer!

As for my daily moves, I have to say that while I’ve only been following along with Tone It Up’s daily workouts for a few weeks now, I’m actually noticing improvements. The videos are becoming more manageable, and I’m taking fewer breaks and starting to enjoy the daily moves. Given that I started out completely loathing exercise, that’s actually pretty cool.

That’s my life lately. How’s yours?

Have a beautiful weekend!

Yoga Revolution - I'm In

Happy Almost New Year! We’re counting down the hours with eager anticipation until…2016 is finally over. This year has been quite the roller coaster for most of us. I’ve found that one of the most positive, grounding experiences for me this year has been a renewed commitment to yoga practice, as guided by Adriene from the Yoga With Adriene YouTube channel. So starting tomorrow morning, I’m going to be embarking on the Yoga Revolution journey: a 31-day yoga practice video series with a daily mantra or focus. I’m pumped!

You may remember from that I participated in the “first annual” 30 Days of Yoga back in the summer. This video series launched in January 2015, so obviously I was a bit behind. It took me 44 days to get through the 30 videos, but at least I made it! You can read more about that experience in my Lessons Learned post. To summarize, I learned to build a habit of self-care, find what feels good, and expand my focus from just the physical aspects of yoga to the whole experience.

I continued to attend weekly yoga classes at my office gym and walk through a YWA video every so often. But I was becoming uninspired and the habit was falling away. So in mid-October, I took on the 30 Days of Yoga challenge from January 2016: Yoga Camp.

The main difference between the 2015 and 2016 challenges was the introduction of simple mantras to each practice.

I am strong.

I am supported.

I go with the flow.

I’ll admit that I never got to the point of chanting the mantras out loud, but I did find them very helpful in focusing my energy and intentions throughout the practices.

For this challenge, I actually completed one video each day for 30 days straight, finishing on time! I could feel both my mind and body becoming stronger through the experience, and I’m so glad I did it. And now that I’ve done the New Year challenges from 2015 and 2016, I’m officially caught up — meaning I’m ready for 2017:

Yoga Revolution.

So this will be the first time that I’m following along with others through this yoga “bootcamp”, and I’m very excited! These practices are super diverse: cleansing, challenging, creative, you name it. And participating is totally, 100% free. If you’ve even considered doing yoga, I want to encourage you to join me. It’s going to be awesome!

Sign up right here!

For those of you that have been following my blog recently, you may be wondering, what about Tone It Up? In a previous post, I mentioned that I’ve been following along with the Daily Workouts on the website for a few weeks now. For the duration of Yoga Revolution, I’m going to let Tone It Up take a backseat. I’ll still complete the Daily Moves, but the other workouts/cardio will generally be replaced by my yoga practice — unless I somehow find enough time and energy to do both!

Thanks so much for stopping by. I hope to see you tomorrow on the mat!

Blogiversary — A Look Back and Ahead

Hello readers! One year ago, Flinntrospection went live on the world wide web. So for our blogiversary, I’m taking a look back at some of the posts we’ve all enjoyed over the past year, and giving you a sneak peek into my plans for 2017. If you’re new to the blog, this post will also provide a nice little summary of what you’ll find here on Flinntrospection!

My First Post

This post, “hello and welcome“, went live on Boxing Day 2016. I was so nervous to release my writing into the world! We’ve come a long way since then, but it’s fun to look back and gain perspective on the journey.

Physics Studies & Academic Life

In case you missed it, I studied physics at university. (I know, I know, I’m nuts.) I’ve written a few posts on the topic:

Young Professional Thoughts & Tips

I’ve been in the working world for almost two years. I’m in no position to provide definitive advice yet, but here are some thoughts I’ve shared on the topic here on the blog.

My Fitness Journey

I hesitate to call it a “journey” at this point, but looking back a year ago, I’m surprised by how far I’ve come! This blogiversary is a great chance to reflect — especially since everything is documented! I’ll put these in chronological order:

Products & Apps I Love

At this point in my blogging journey, I’m not getting sponsored by companies to write posts or reviews. If I’ve told you great things about a product, program, or application, it’s because I’m genuinely a big fan!

Writing, Grammar, and the National Novel Writing Month (NaNoWriMo)

The whole point of this blog was to write. So naturally, it follows that I would write about writing, right? Uh…right.

(Don’t know what NaNoWriMo is? Click here.)

Goal-Setting and Check-Ins

Every so often, I publish my goals on the blog, in the hopes that I’ll be more likely to stick to them. Sometimes it works, and sometimes it doesn’t. For this overview, here’s a link to my Goal Check-In for 2016 from a few weeks ago, and my “30 Before 30” Twenty-Something Bucket List!

Other Stuff

If you browse around Flinntrospection, you’ll find all sorts of things that I haven’t mentioned here. There are discussions on astrology, motivationsblogging and budgeting challenges, my favourite teas and TV shows, and ramblings about my cat

I’m not yet at a point where I’m narrowing this blog to a particular area. Someday I might. But I’m enjoying the flexibility of a full-on geeky lifestyle blog, so that’s where I’m headed for now. Now that this blogiversary has come and gone, I want to let you all know that my blogging goals and focus for 2017 will be similar to 2016. Perhaps I won’t be averaging a post every 3 days like I did this year, but who knows?

If you’ve been following along for a year now, thanks so much for your support! And if you’re brand new, hello and welcome! I’m so glad you could make it.

Happy Blogiversary and Happy Holidays!

30 Days of Yoga: Lessons Learned

A few days ago, I finished the final video session of 30 Days of Yoga on the Yoga With Adriene YouTube channel. It was an empowering and enlightening experience that taught me quite a bit about yoga — and myself.

I mentioned in an earlier post back in the spring that I was just beginning to practice yoga regularly, so I definitely classify myself as a newcomer. After taking a weekly class at work for a couple of months, I realized that my yoga practice was hindered by the length of time between classes, and the amount of stress endured during that time. I felt like any progress made was superficial and I wanted to take things to the next level. In the interest of a healthy lifestyle, I decided to undertake a 30-day home practice video series.

30 Days of Yoga — in 44 Days

With my highly variable weeknight schedule, I knew it would be more reasonable to commit to a morning yoga practice. I took “days off” from the videos in order to attend my usual morning yoga class on Wednesdays. Plus, after the first full week of the program, I went camping and delayed my progress until I returned. So all in all, it took me 44 days to complete 30 videos.

A Private Undertaking

Since I started this blog, I’ve taken on a number of “challenges”. I wrote a post a day back in April for the A to Z Challenge; I basically invented my No Buy July to save money (but mostly so that I could blog about it); and I committed to a number of monthly goals that I posted for the world to see. It’s helpful for me to use this blog as a form of accountability. But when I decided to begin 30 Days of Yoga, I kept it to myself, with the exception of a handful of close friends and family.

Why didn’t I declare my intentions online? There were two reasons in this case.

First, I wasn’t sure that I would be able to commit. Waking up at 6 is quite the adjustment when you’re used to 6:45 — especially when you know you don’t need to be up that early.

And second, I felt that using an external form of motivation would defeat the purpose of the commitment. If I really wanted to use this time to deepen my practice and create a ritual, the drive would need to come from within. And while it took two weeks longer than intended, I think the decision to keep my 30 Days of Yoga to myself was a good one.

“Find What Feels Good”

One of the things I love about yoga is that its main focus is not on the poses themselves. Many sequences are physically demanding, and can be out of reach for some people, depending on their practice and development. From what I’ve learned on this so-called 30 Days of Yoga journey, there are two priorities in yoga that overshadow the quest to “achieve” a certain pose: mental/emotional/spiritual connection with the body, and physical alignment.

Without a focus on the first priority, you may as well be exercising in a boot camp class rather than taking yoga. And without a focus on the second, you may cause yourself unnecessary injury and stress. There are ways to modify essentially every pose to allow for a positive, yet challenging, experience. Adriene provided a lot of direction on this topic in the video series, which I found very helpful. She summarizes this concept in the slogan “Find What Feels Good”. The self-love aspect of yoga feels very authentic, even at the beginner stages, especially when compared to other health and wellness trends that are popular online.

Spoiler Alert: Day 30

Note: I’m going to spoil the ending here. Only read this section if you have completed 30 Days of Yoga, or if you have no intention of ever doing so, for whatever reason.

Or maybe you’re the kind of person that reads the last page of the book first. In that case, read on.

It’s easy enough to follow along with a yoga video. Sure, there are tricky poses and pranayama techniques, but you learn the tips, the tricks, the physical alignment “checklists”, and the lingo along the way. But as I neared the end of the sessions, I started to panic. What would I do once it was all over? Would I stop practicing daily? Would I find a new series of videos to follow? Or would I have to — gasp — make up my own routines?

As the series neared its conclusion, Adriene’s instructions tended to be more open-ended. At a given point, I could take on a challenging flow, use the time for rest, or anything in between. She was building up my confidence in directing my own practice. She convinced me that I could, in fact, have a self-directed practice.

I made grand plans to do my research. I’d develop some sort of weekly plan for the types of poses for which I would prepare each day. I wanted to create the perfect playlist that would ease me into each portion of the practice. Maybe I would set goals for developing my endurance, strength, or patience. I procrastinated on all of this. I figured it could wait until the evening on the day I completed my 30 Days of Yoga.

But then, a twist!

Adriene intro’ed the 30th day video as a self-directed practice!

If I had been really paying attention, I would have known that each of the previous 29 videos had been leading up to this one. Without my intense preparation, though, was I really up to the task?

Turns out, yes, of course I was. (Plus, the video provided the playlist.) It wasn’t nearly as hard as I thought it would be. The important thing, though, was realizing that my preparations would have defeated the entire purpose of the exercise. There is a whole lot of yoga I have left to learn, but when it comes to making the most of a home practice, as Adriene says, it’s all about finding what feels good.


Now that my 30 Days of Yoga are complete, I intend to continue with yoga at home, with a blend of both personal and video-led practice. If you haven’t tried 30 Days of Yoga for yourself, I would definitely encourage you to try it out, whether you’re brand new to yoga or a little further along. The videos are light-hearted and instructive, and Adriene is hilarious and awesome. I really believe you’ll get a lot out of the experience, like I did!

What has been your favourite yoga experience?

Morning Yoga

Yesterday marked a few firsts for me in the realm of fitness. I attended a morning yoga class at my gym at work for the first time, which also means, for the first time:

  • I actually went to the gym at work.
  • I went to the gym in the morning.
  • I went to yoga by myself. That’s right, not with my mom, my sister, or a friend — just me!

All of these things sound like no big deal. But for someone as adverse to gyms, and new fitness things in general, this was a huge step for me. And the best part is that it was a great experience! Not only that, but I’m actually planning to go back every week!

So what was so great about it, that made me want to (gasp) do it again?

A Real Reason to Wake Up Early

I always feel like my day will be more productive and fulfilling when I wake up early. Unfortunately, that reason in itself is never quite enough motivation for me to actually do it. But having a scheduled commitment at 7 AM was the exact kick in the butt I needed to get up and make the most of my morning.

Small Class Size

This won’t be true of large gyms with hugely popular morning classes, but because many people work out after work or on their lunch break, our gym is largely empty in the mornings. A small class size originally intimidated me. To be honest, walking into a class with only two other people had me feeling very self-conscious. It meant the instructor was actually correcting my posture and paying attention to my exertion level! The horror! But because the class was already so small, I didn’t feel singled out by the instructor’s comments or corrections. Because everyone got a similar level of feedback, I was actually energized by the 1-on-1 interaction, rather than embarrassed. This was a huge surprise for me, and I’m glad I discovered it.

Morning Yoga is a Great Warm-Up for the Day

I’ve been worried about morning exercise classes because I didn’t want to get sweaty and tuckered out first thing in the morning. However, every morning needs a bit of a warm-up, whether that’s in the form of dancing to the radio, a big cup of coffee, or some stretches. Morning yoga was a perfect warm-up: just the right amount of stretching, strength-building, alignment, and relaxation.

Plus, something unexpected happened — can you guess?

I didn’t drink my morning cup of coffee.

And I didn’t even notice.


So there you have it: my first impressions of morning yoga. Looking forward to next week!

Have you tried morning yoga? How well does it suit your lifestyle?