Eating Out FOMO

Imagine this: you’re at one of your go-to restaurants. You take a look at the menu and skim past your usual favourites because tonight, you want to try something new. You order something you’ve never tried before. And as you’re waiting for your food to arrive, someone at the table next to you receives something that looks (and smells) fantastic. Immediately, you’re thinking that you wish you’d ordered what they did. Finally, when your meal arrives, you take a bite – and it’s simply not as delicious as what you imagine your neighbour’s meal tastes like. Now you’re regretting your dining decision entirely. This phenomenon is what I like to call Eating Out FOMO.

I probably overthink my restaurant dining choices more than many people. I can’t just think about what kind of food I feel like eating. I’m also considering what food I will most regret not eating. And when I eat out with a group, I also take note of what they’re ordering. Did someone pick something that sounds more tasty than what I’m getting? Will I spend the entire meal staring at their plate, wishing it was mine? (Or worse, wishing they would just offer me a bite already?!)

When it comes to solving this problem, the more variety, the better. That means I love buffets, because I never have to worry about missing out on something. But most restaurants aren’t a buffet, so sometimes you have to get creative. One friend and I love getting Pad Thai at a local Thai place for lunch. But because of our Eating Out FOMO, we never order anything else, in case it’s not as good as the Pad Thai! Now we’ve resolved to try the rest of the menu by getting one order of Pad Thai and one order of something new, then splitting both. Not exactly the most efficient method, but at least we won’t have the regret of a Pad Thai-less lunch. #ThaiDayFriday

But now I’ve run into a bigger issue. With all of my recent interest in Tone It Up and healthy living, I want to choose healthier options when dining out. However, it’s hard to convince everyone else you’re going out with to pick a healthy restaurant. (Though if you can convince them, go for it!) So instead, you’re stuck with trying to make do at a normal restaurant. To have a Tone It Up Nutrition Plan-compliant meal at a restaurant that piles on the calories, you’re basically only ordering iceberg lettuce salads with dressing on the side. Ugh. (It’s so much easier to make tasty, healthy meals at home than it is to find them at a restaurant!) Then your friends receive their delicious food, and all you can think about is how much you want their fries… Talk about Eating Out FOMO!

What’s a healthy eater to do?

I had an epiphany recently: my restaurant regret points to a larger issue regarding my relationship with food and eating out. I’ve been so focused on the food itself that I’ve forgotten about the experience of dining with friends and family. The meal is simply a backdrop to a great time together. If we shift our mindset so that the primary objective is quality time rather than quality food, we can be much happier with both. This mindset shift is one of my goals for the upcoming Tone It Up Bikini Series, which I’ll be posting about shortly. Alternatively, you can catch up over healthy, home-cooked meals, or enjoy another activity together, like a hike or a board game!

How do you deal with Eating Out FOMO?

How I Faced My Fitness Fears

About a year ago, I published a blog post entitled “3 Reasons Hiking is my Favourite Hobby for Exercise”. I provided those three reasons: a clear goal to achieve, no expectations about fitness levels, and the chance to experience the great outdoors. But I’ll tell you a secret, friends. Sure, I love hiking and its many benefits for the body, mind, and spirit. But the only reason it was my favourite hobby for exercise at the time was the second one on the list. I was afraid to try anything else because of judgment, both from others and myself. I was held back by my fitness fears.

In the past year, I’ve made some really cool changes in my life when it comes to health and fitness. I started caring a little more about how I’m fueling my body, and how I’m expending that energy. You might know that I recently started following daily workouts on ToneItUp.com, their Nutrition Plan, and the community on social media. And in the midst of all of this, I’ve had the opportunity to face some deep-seated (or not) fitness fears. Here are a couple:

  • I went to a fitness class.
  • I went for a run. Outside.
  • I walked into the Running Room and asked for shoe recommendations because I’d just started running. (And it wasn’t a lie.)
  • I made a change to my diet and exercise routines — and actually told people about it.
  • I posted about my habits and progress on Instagram for the (Tone It Up) world to see.

Why was I scared of these simple, basic, not-a-big-deal things? Honestly, I think I got so comfortable with being fitness-averse that admitting I wanted to make a change was terrifying. Plus, the fact that I’ve faced them doesn’t necessarily mean that they’re no longer scary. But as any good social media-savvy millennial would do, let me share an inspirational quote from Pinterest:

Facing Your Fitness Fears

So how did I face my fears? A lot of the time it took adrenaline — a snap decision, not giving myself the chance to look back, mull over it, wonder about all the things that could go wrong. Like many of us, I have a tendency to overthink things. (Okay, everything.) In my experience, the best way to outsmart that habit is to make your decision current. Don’t decide you’ll do that hard thing tomorrow, next week, or next year. Just do it now.

I’ve still got a long list of fitness fears waiting to be conquered. But it’s motivating to look back and see how far I’ve come!

What fears are you facing?

Life Lately: Cruise!

Long time no see, friends! I’ve had an extremely busy couple of weeks, so unfortunately, I haven’t had much time for the blog. That’s a hard thing for me to say, to be honest. I’ve never been one to claim that I’m “too busy” for a commitment. But when it comes to Flinntrospection, I see it as a personal development project more than anything. And if I feel the need to step back from a project to benefit my mind, body, and soul, then so be it.

That being said, I can’t claim that my reasons for being away are particularly healthy. I’m still making time for Tone It Up exercise and Nutrition Plan (mostly), which is something that makes me very proud at this point. I’ve conquered some fitness fears and achieved a couple of wellness milestones in the past few weeks. However, the major factor in my life lately has been long hours at work, which is a bit of a different story.

But there’s a light at the end of the tunnel: I’m going on a CRUISE next week! I’m SO excited, and I’ve never felt like I’ve needed a vacation more in my whole life. We’ll be travelling on Allure of the Seas — literally the second-largest cruise ship in the world — to Nassau, St. Thomas, and St. Maartens. You might remember that I went on a cruise just about a year ago (and wrote a highlights post on the blog). Joe and I loved it so much that we immediately started planning out our next trip!

The only thing that’s up in the air for me right now is whether I’m going to purchase an Internet package or not. The boat has high-speed Wi-Fi on special if I book before we board. And between blogging and Tone It Up daily workouts and Instagram check-ins, I’m extremely tempted. If I do purchase the package, you’ll see some more posts from me next week… from somewhere warm and sunny!

What’s happening in your life lately?

2017 Tone It Up Challenge

*Peeks head out from under rock…* Hello there. Today is the final day of the 2017 Tone It Up Challenge. That means I’ve spent the past 4 weeks following along with the nutrition plan and daily workouts available on ToneItUp.com (since I started two weeks late). That means it’s been a busy four weeks. And I mean busy.

To recap, I started casually trying out Karena and Katrina’s Tone It Up (TIU) daily workouts back in mid-December. I posted about that here — and it’s funny, looking back, at how much has changed in two months!

On January 3rd, the Tone It Up community launched into the 2017 Tone It Up Challenge. It’s basically just an amped-up version of their usual daily workout and (paid) nutrition plan routine. Since I was already participating in Yoga with Adriene’s Yoga Revolution, I opted out of the challenge. But I soon realized that my newfound exercise regimen simply didn’t mesh with my unhealthy eating habits. I wanted them to align. Plus, people were so excited about the challenge! (More on this decision and my Nutrition Plan first impressions in this post.) So I threw caution to the wind and bought into all aspects of the challenge: workouts, nutrition, and even making my own TIU Instagram account. Four weeks later, here’s what I’ve learned.

Meal Prep Without Willpower is Useless.

I wrote a post a few weeks ago about my meal prep process, now that I’m following the TIU Nutrition Plan. To summarize, it takes hours and is extremely involved. But against my better judgment, I have accepted free, unhealthy food multiple times at work functions, in place of the meal I worked so hard to prepare. Why would I sabotage myself like that?

  • Because unhealthy food tastes good. (That’s not to say that my home-cooked meals don’t taste good!)
  • Because I don’t want to pass on something that’s free.
  • Because I’m worried about what people will think when I say I’m eating healthy, or I’m following a Nutrition Plan.

Ah, that last one. It’s been the crux of a lot of my TIU Challenge issues in the last four weeks. Logically, I shouldn’t care, but I’m just not there yet. Anyway, if I don’t make the conscious decision to stick to my guns, I end up letting a lot of ingredients go to waste!

I Have No Time or Energy for Anything Else.

Between workouts, meal planning, cooking, working, Instagramming, and sleeping, I’m completely wiped. I still feel that a large portion of that is simply not being used to the routine yet. Even then, the minimum time commitment throughout the challenge was pretty high. Couple that with a long and unpredictable work schedule, and you’ve got a super packed four weeks.

You may have noticed that this blog has taken a turn towards the healthy lifestyle category. This wasn’t a conscious decision, and I wouldn’t say this is a permanent change. But honestly, I just haven’t had any time to think about very much else!

The Community is Extremely Positive.

I have never spent so much time on Instagram in my life. TIU ladies post daily (or more often!) to update the group on their workouts, meals, and lifestyle. Everyone is very supportive. I have to say, though, I’m jealous of those #tiugirls that live in cities with a large Tone It Up following. There seem to be lots of in-person meetups and events, especially in the US, that don’t really happen in Toronto. (Any #tiutoronto people out there want to meet up? Comment below or find me on Instagram!)

I’m Actually Starting to Enjoy the Workouts?!?

I have to say, I’m really glad that I chose Tone It Up for an online fitness community, as opposed to the other options I’ve seen out there. The workouts can be tough, for sure, but the style is decidedly non-hardcore. If it were, I’m sure I would have been scared off by now. I love that the videos are funny, and the trainers are peppy as ever. I’m still not in a place where I “love the burn” or whatever, but at least I’m not approaching all exercise with dread anymore!  It’s actually a huge step in the right direction.


Now that the 2017 Tone It Up Challenge is over, what’s next?

The 7-Day Slim Down.

The Tone It Up community is doing the 7-Day Slim Down nutrition program immediately following the current 2017 Tone It Up Challenge, i.e. starting tomorrow. It takes the plan up a notch: more workouts plus leaner, cleaner, and greener meals. It’s only a week, so I figure I’ll give it a shot and follow along. But you guys, I’m kind of scared. I want to head into it with optimism — but I also don’t want to get run down or hangry. We’ll see how it goes!

What healthy changes have you made this year?

My Tone It Up Meal Prep Process

Hey friends! If you’ve been following along on Flinntrospection recently, you’ll know that I joined the Tone It Up 2017 Challenge two weeks ago. It’s a six week healthy living challenge with both a fitness and a nutrition component. (Oops, I joined two weeks late!) I’d been following along with the Tone It Up workouts for a few weeks beforehand. So in spite of a crazy work schedule, I’ve been keeping up with the fitness portion. The nutrition, on the other hand, has been a struggle. There is a ton of planning, effort, and time that has to go into preparing healthy meals for the week. But this week, for my third round of Sunday Tone It Up Meal Prep, I’ve settled into a routine. If you’re on the TIU Nutrition Plan — or even if you’re not — this method might work for you!

Note: I do Steps 1-4 on Saturdays, and 5-6 on Sundays!

Step 1: Choose Your Meals

The 2017 Challenge edition of the Nutrition Plan includes a full six-week meal plan breakdown. But you’re fully welcome, and often encouraged, to choose your own meals. Plus, once the challenge is over, you’re on your own with choosing meals for the week. For Week Five of the challenge, I’m loosely following the schedule, but making lots of substitutions.

The TIU Nutrition Plan has some helpful printables for filling out your weekly meal schedule:

 Tone It Up Meal Prep — Meal Plan Template

Obviously, you can make this for yourself too. Just type one up in Word, or literally draw it on a blank sheet of paper. (Or you can grab one of these — not an affiliate link, just a cool find.)

Once you have your template, write in all the meals and snacks you’re planning to eat for the week. I’m following the Nutrition Plan’s lead in making each weekday M3 (lunch) the leftovers from the previous night’s M5 (dinner). More complex recipes will show up on weekends, when I have time for them. I’m also loving make-ahead meals for weekday breakfasts, like Overnight Oats.

Step 2: Make Your Ingredient List

This step takes a bit of cross-referencing with your fridge or pantry. I pick a meal, look at the list of ingredients in the Nutrition Plan (if necessary), and write down whatever I don’t have in my kitchen. It’s also important to include quantities for the week, so you can aggregate them later on in the process. If you’re making enough for leftovers, make sure you’re duplicating quantities in single-serving recipes! After each meal’s ingredients have been accounted for, check it off everywhere it appears on your meal plan template. Keep going until you’ve listed ingredients for all of your meals, even if the ingredients overlap. It will look something like this:

 Tone It Up Meal Prep — Ingredient List

Step 3: Make Your Grocery List

Now you walk through your Ingredient List and consolidate it into a grocery list, sorted by product category. Cross them off on the ingredients list as you go, and don’t forget to add your quantities. I have one of those “All Out Of” grocery checklists, so that helps the process!

 Tone It Up Meal Prep — Grocery List

Why did I separate these two steps? Because it’s hard to look at a huge list of meals and flip back and forth between recipes to put together a list of, say, all the veggies you need for the week. I find it much easier to work by recipe. And once the ingredients are all on one page, consolidation is a breeze.

If you’re thinking of using the pre-made Challenge grocery list, a word of warning: it lies. (Okay, maybe not on purpose.) I followed it to the letter in my first week on the Nutrition Plan. I ended up missing some ingredients I needed, and having lots of things that weren’t even on the meal plan docket. For the sake of the environment and your wallet, I’d recommend making your own list!

Step 4: Write Your Meal Prep Checklist

The 2017 Challenge booklet also comes with a simple checklist for your meal prep adventures. It’s pretty reliable, but because of my volatile work schedule, I have to prep beyond the suggested list. Feel free to prepare whatever works for you. Pre-chop your veggies, make your frozen smoothie packs, cook your Monday night dinner, prepare your proteins, whatever! Make a list of all the tasks you’re going to tackle on Sunday.

Step 5: Grocery Shop

In the TIU world, Sunday has two purposes: Sunday Runday, and Tone It Up Meal Prep.

With your list in hand, head out to the grocery store and shop till you drop! But don’t drop. You have work to do.

Step 6: The Real Deal — Tone It Up Meal Prep

Organize your groceries, pull out your checklist, and start knocking those things off one by one. Try to prioritize oven tasks, especially with long cook times, so you can maximize your efficiency. This is where I find it was the most helpful to have my Nutrition Plan printed out for easy reference, especially for new dishes. I have tried fifteen new recipes in the past two weeks, which is absolutely insane for me! It also helps to clean up as you go. Prepare for high volumes of dishes, food waste/compost, and Tupperware filling up your entire fridge! (And don’t forget to share #tiuteam photos of the process and the delish food on Instagram!)


That’s how I do my Tone It Up Meal Prep! How do you prepare your meals for the week ahead?

My relationship with Fitbit has changed drastically over the last year. In September 2015, I purchased a Fitbit Flex and wore it religiously for eleven months. I lamented my Fitbit failings along the way. Then I lost the charger. (Hah.) I could have easily found a new cable and kept stepping along. But I found that there were some deficiencies in my Flex compared to my now-current fitness tracking needs. And after scoping out my options, I finally acquired a black Fitbit Charge 2. I’ve been using it for two weeks now, and I’m extremely happy with the results.

 Fitbit Charge 2 Review

What I Love

The Band and the Charger

After using a Fitbit Flex for a year, I noticed the band starting to wear out in colour and stretch. It was a solid colour, so the change was obvious. Plus, the clasp was (and had always been) precarious, and popping the device out of the band to charge it was an unnecessary strain on the band (and on me).

The Fitbit Charge 2 comes with an integrated device + band, meaning you charge the device while it’s still attached to the band. The Charge also has a belt- or watch-type clasp, so I’m a lot less worried about it falling off. Plus, the simple textured design will keep any discoloration down the road hidden for longer than a solid, smooth band would.

Heart Rate Monitor

This was the main reason I purchased the Fitbit Charge 2 over, say, the Fitbit Alta or something a little bit smaller. Now that I’m getting more active, it’s a lot more important for me to track my heart rate and cardiovascular health. This is Fitbit’s HR-monitoring option with the lowest cost and the most narrow band.

Simple But Sufficient Display

Unlike my Flex, the Fitbit Charge 2 doubles as a step counter and a watch. It also lets you cycle through other screens to see your heart rate, start tracking an activity (like a run), use a stopwatch, begin a guided calm breathing exercise, and view your upcoming alarms.

The App

I’m used to using the Fitbit app from my Flex days. But with floor counting, heart rate monitoring, and more detailed activity info, there’s so much more to do now that I have a Charge 2! I especially love tracking my heart rate throughout the day. I went through a phase of tracking my nutrition via the app as well, but with the Tone It Up Nutrition Plan, it’s way too time consuming (and probably unnecessary).

Nitpicks

No Ability to Control Smartphone Music

I would gladly trade the smartphone text/call notifications for the ability to skip through a playlist via my Fitbit. Unfortunately, the Charge 2 doesn’t have this functionality. I would have to trade up to the Blaze smartwatch for that ability — but that’s a larger device, with an extra $100 on the price-tag. I opted for the simplicity.

Not Waterproof

I don’t do much swimming (at all), so removing my Fitbit for a swim isn’t a big deal. The larger challenge is remembering to put my Charge 2 back on after a shower. So far, it’s been two weeks and I have yet to forget. But I’m still concerned, as my memory is pretty awful. We’ll see how long I can last before I walk out the door without my Fitbit!


In summary, I’m very happy with my new Fitbit Charge 2. In spite of some slight shortfalls, I definitely don’t regret choosing this fitness tracker out of the others out there on the market!

How do you track your fitness?

Tone It Up Nutrition Plan First Impressions

After weeks of debate, and swooning over nutritious Instagram stories, I finally caved and purchased the Tone It Up Nutrition Plan. That means I’m a full-fledged TIU member! Never thought I’d be saying that, but here we are. Just a few weeks ago I started following along with the Daily Workouts on ToneItUp.com. I’ve really enjoyed the process and the community thus far. So before I get too entrenched in the TIU 2017 Challenge (for better or worse), I thought I’d share my Tone It Up Nutrition Plan first impressions!

 Tone It Up Nutrition Plan First Impressions: 2017 Challenge

Tone It Up Nutrition Plan First Impressions

Curiosity killed the…wallet?

Let’s just start off with the price. This plan is expensive, yo. Dropping $150 (USD, I might add) is a hefty commitment, especially since I’ve never done anything like this before. Can’t I just Google all of this nutrition info? Pull together some recipes on Pinterest and make my own plan for free?

Technically, yes, anyone could do that. The question is whether anyone will — and for me, the answer is a definite “no”. By the time I put in the effort to research which foods I need to fuel my body for mental and physical exercise, I’m already chowing down on Tim Hortons. I have made some healthier choices in recent months, but my self-regulation is my downfall. The convenience of having things explained, and aggregated in one spot is my biggest draw to the Nutrition Plan. I wanted to see whether the layout and guidelines of the plan would work for me.

I also took advantage of the current bundle offer. For $165 I received the Nutrition Plan membership and the Body Love video series. These video workouts currently appear quite often in the 2017 Challenge Daily Workouts. The challenge is already 1/3 of the way through, which is a bummer for the bundle. But from what I saw in December, members-only videos from previous challenges show up pretty often during non-challenge period Daily Workouts. Plus, I can always do the workouts whenever, right? (…Right? Hah. We’ll see about that.)

This Plan is Future-Proof.

Usually, when I’m making a commitment like this one, I’d take forever to come to a decision.

Should I wait until the next challenge comes along? Should I wait until I’ve used up all of the frozen pizzas in my freezer? Should I just try to eat healthy without any Nutrition Plan? (Continue ad nauseam…)

But the payment structure of this plan is a huge plus — or, rather, the lack thereof. It’s one fee. One-time. Flat rate. And you get every Nutrition Plan update and Challenge supplement download, for free, forever. This is perfect whether you just want to dabble, or if you’re an all-in-or-all-out kind of person, like me. Here’s the current spectrum of Plans available to members for download:

 Tone It Up Nutrition Plan First Impressions: All Plans 2017

I likely won’t use all of these, but they’re helpful to have when the opportunities arise. (Granted, TIU Challenges also usually require a paid set of videos, which are not included.)

Nutritional Science(ish).

I read through the “plan” portion of the download (i.e. not the recipes) on Saturday night. The guidelines seem solid, and there’s even some chemistry in there to explain the “why” behind them.

Even though I’ve got a Bachelor of Science, my biochemistry background is super limited. I appreciated the basic explanations Karena & Katrina included in the Nutrition Plan. But then you come across stuff like this:

Fatty acids are broken down by the enzyme hormone-sensitive lipase~ or what we like to call the “Burn Baby Burn Enzyme!”.

My boyfriend was reading over my shoulder and dying of laughter! So take the science sections with a grain of salt…

Meal Prepping is Madness.

My original plan was to dabble in some recipes and try out the Nutrition Plan whenever I could fit it in. But I just knew that I would revert to pasta and takeout, and wouldn’t be giving it a fair shot! So instead, I spent Sunday afternoon grocery shopping and meal prepping, as instructed by the 2017 Challenge Guide.

Wowza.

That grocery run was so expensive! I probably could have guessed. So much healthy food, and some of it premium or organic. Also, I was stocking up on bulk foods that I wouldn’t otherwise have purchased, like coconut shavings and flax seed. (And apple cider vinegar. Apparently that one’s important.)

Joe helped me with some of the meal prepping, since he loves to cook and I’m a mess in the kitchen. But as we all know, practice makes perfect! I made Egg Muffins, Almond Butter Cookies, and Chia Seed Pudding.

Things I Wish I Had Known 24 Hours Ago.

I’ve only had this Nutrition Plan for a day, and it’s already been a learning experience. Here are some things that might be helpful if you’re taking the TIU Nutrition Plan plunge:

Print it out.

If you have an iPad or tablet, you’re probably okay, but it was a nightmare switching between my phone and my laptop all afternoon. There are also printables at the end of the Plan — so at least print those. Plus, there’s just something so comforting about holding the pages in your hands, isn’t there? Okay, maybe that’s just me. I’m thinking of printing and binding mine at Staples ASAP — at least the main Nutrition Plan book, anyway.

Rewrite the grocery list in an order that makes sense for you.

This applies if you’re following a Challenge, like the 2017 Look for Love Challenge, with your meals all laid out. Joe and I kept having to go back for things in the grocery store because we skimmed over an ingredient! Take more time to study the grocery list than I did…

Join the gosh darn challenge on time!

At the end of 2016, I was convinced that my reasons for skipping out on Look for Love were solid. I’m participating in Yoga With Adriene’s Yoga Revolution, and still following the Tone It Up Daily Moves. That’s all the time I have to commit!

But you know what I still had time for?

Facebook.

Netflix.

And lots and lots of dawdling.

So you know what? I’m going to bite the bullet, try something new, and hopefully be healthier for it.


Those are my Tone It Up Nutrition Plan first impressions. To summarize, I’ll say that I’m cautiously optimistic, motivated, and curious! If you have any questions (for a newbie like me), ask away!

(P.S. I also created a TIU Instagram account to document the journey — mostly so I wouldn’t annoy my main account followers, haha! Let’s connect @tiu.hillary)

Are you on the #TIUteam? What were your Tone It Up Nutrition Plan first impressions?

Happy Friday (the 13th…)! Just thought I’d check in and give you an update on my life lately. It’s been a busy couple of weeks getting back into the swing of things at work and settling into a daily fitness routine for the month of January (more on that here). But yesterday, I was laid out all day in recovery mode from my wisdom tooth surgery.

Okay, perhaps “surgery” is a stretch. I only had one wisdom tooth, and it was pretty small. The whole surgery process, from freezing to walking back out to the waiting room, took less than 20 minutes. I was pretty nervous going in. Multiple people in my family are paranoid about needles or dental procedures. I won’t say it was painless, but it was still quick and easy.

An unfortunate side effect of popping out that wisdom tooth is that I had to sit out from exercise for a day or two, to facilitate healing. I’m glad I completed my Yoga Revolution Day 12 (In Sync) practice yesterday morning so I could stay on track! However, I didn’t get a chance to complete my Tone It Up daily moves or my steps for the day. Bummer, since I’d been pretty consistent up until yesterday with both of those.

For context on the latter, I just purchased a Fitbit Charge 2 last weekend, which I totally love. You may remember (from this post) that I kinda… sorta… lost the charger for my Fitbit Flex in the summer and never bought a replacement. I started looking online for Flex chargers (since they’re outdated in stores now), but realized that I really wanted a heart-rate monitor moving forward, which the Flex doesn’t have. And when Joe said that he’d like to have a Flex, that settled it — I’ve got my new one, and he’s got my old one. You know, once we find a charger. I may post a review of the Charge 2 once I’ve had it for a little while longer!

As for my daily moves, I have to say that while I’ve only been following along with Tone It Up’s daily workouts for a few weeks now, I’m actually noticing improvements. The videos are becoming more manageable, and I’m taking fewer breaks and starting to enjoy the daily moves. Given that I started out completely loathing exercise, that’s actually pretty cool.

That’s my life lately. How’s yours?

Have a beautiful weekend!

Getting On The Wagon With Tone It Up

I signed up for Tone It Up last week. I’ve been following the daily workouts for seven days now. And I have absolutely no idea what I’m doing.

 Tone It Up: I have no idea what I'm doing

Okay, let me provide some background here.

Exercise has never been a priority of mine. Unlike many young professionals, I’m not saying that I “fell off the wagon” when I graduated. I was never on the wagon to begin with. In fact, here’s a rundown of my fitness history:

  • Took ballet at the age of five. Was horrible. Never went back.
  • Passed swimming lessons up to Level 12, when they had that — basically, the one before official lifeguard training — then stopped. Never went back.
  • Tried out for exactly zero sports in high school.
  • Stopped taking gym class after Grade Nine. (Swapped it out for science or music courses…)
  • Basically hated all things related to exercise.

Recently, I’ve participated in Zumba, done some hiking, and practiced yoga (including some month-long challenges). I even did a bit of circuit training, sort of… But the frequency and/or intensity of these activities don’t constitute a healthy lifestyle by anyone’s standards, including my own.

So I realized recently that it’s probably in my best interest to take care of my body. You know, so I can live longer, feel better, not get winded when I go up a flight of stairs… That kind of thing. Plus, I want to avoid a midlife epiphany that getting in shape would have been so much easier if I had only started earlier. Right now, for example.

Except I’m not the type of person that can motivate myself to do something brand new, and then commit to it from the get-go. Plus, gyms are scary for newbies like me. Like I said, I really don’t know what I’m doing.

Enter Tone It Up.

Tone It Up: Karena & KatrinaIf you haven’t heard of it, Tone It Up (or TIU) is a website, a YouTube channel, and a massive social media presence run by Karena Dawn and Katrina Scott, two (extremely) peppy fitness trainers. Their site has workouts, recipes, an online store, and a community forum. The Tone It Up videos are pretty tough for me, though it’s clear how to modify the difficulty up or down with weights, duration, etc. They are also bright, musical, beach-y, and usually very feminine. A decent portion of their videos and a few of their recipes are available for free, but their famous “Nutrition Plan” and video series are for sale in the shop. So far, I haven’t personally purchased anything from TIU.

I’ll post a bit later on why I chose this program over the countless others out there, but here’s a quick update on how it’s going.

I’ve probably exercised more this week than ever before. (That’s not saying much… but still!) Everything on me has been sore at some point. I haven’t bought into the social media component yet, and I think that will be a long time coming. I’m getting used to waking up early to complete at least some of the daily workout first thing in the morning. That’s one of the requirements, known as the “Bootycall”. Also, I have never heard or used the word “booty” as often in my entire life — and it’s getting kind of weird, to be honest.

Will I stick with it? No idea. The ultimate goal of this experience for me is to normalize exercise in my everyday life. Having a video series and daily challenges gives it some structure and external motivation, which is helpful in this (very) early stage!

How do you stay fit — or get fit in the first place?