This weekend, Joe and I took on our greatest hiking challenge yet: the Nassagaweya Canyon Trail. The trail connects Rattlesnake Point and Crawford Lake parks by leading you across the valley between them. The Conservation Halton website lists the trail as 7.2km one way — except you have to go back, too! It’s also the only trail on Halton’s roster with a “Difficult” rating. After all the hiking we’ve done over the past couple of years, and with a beautiful weekend ahead of us, it was time to take the plunge. Continue reading
In the past few months, I’ve done a complete 180 when it comes to healthy living. I started exercising and eating right (for the most part…), and I shared the process on a fitness-focused Instagram account. I noticed it almost right away: these mysterious “virtual fitness coaches” saturating my feed with sweaty selfies and motivational quotes. And it didn’t take long, once my account started to gather a following, for these ladies to start reaching out to me with offers to become a coach myself. They didn’t always mention their employer outright, but I only needed a quick Google search to tell me that these women work for a multi-level marketing company called Beachbody. That’s right, the dreaded “MLM” — what some people refer to as a “pyramid scheme”. Yikes.
But the peppy posts and the promise of a rewarding, engaging, self-propelled career were getting to me. So I did a bit of research. Continue reading
When you’re in your twenties and feeling the tug of wanderlust, you’ll find so many travel options. Between backpacking, road-tripping, all-inclusives, cultural experiences, and much more, you face the tough choice of how to spend your vacation days and best see the world. Have you considered taking a cruise? I personally just returned from my second Royal Caribbean cruise in as many years, and had an awesome time. Cruising in your twenties isn’t usually the first vacation that comes to mind. But cruises aren’t just for families and older travelers. Depending on the experience you’re looking for, it might be a great choice for you! Continue reading
Just beginning your yoga journey? Check out my tips for starting an at-home practice here!
You may have heard of Yoga with Adriene. It’s a YouTube channel with around 2 million followers (at the time of writing) led by quirky, lovable yoga powerhouse Adriene Mishler. (Maybe you’ve read my two previous posts on the subject, here or here? Check these out if you’re curious about my experiences so far.) If you’ve heard of Adriene, then you’ll definitely know about the 30 Days of Yoga with Adriene challenges. They’re guided video practices released daily in January for the past three years.
Each series is available for free on YouTube, and contains 30 (or 31) videos at 15-45 minutes in length. If you sign up on the website, you’ll also receive a daily message to supplement the practice of the day. In January 2015, there was the original 30 Days of Yoga, and in 2016, Adriene released the sequel, 30 Days of Yoga Camp. This year’s series, Yoga Revolution, wrapped up this past week. I’m happy to report that I really enjoyed this year’s practice, but I’m finding that each one is unique, fun, and invigorating in its own way.
Why a 30 day experience? While it’s awesome to practice yoga wherever and whenever it fits into your life, a daily practice provides great structure for growth. This was true for me physically, mentally, and emotionally. Adriene gets into some of this in the intro video for her first series, 30 Days of Yoga:
So what if you’ve just found out about Yoga with Adriene, and want to begin a month-long yoga journey? Should you choose 30 Days of Yoga (2015), Yoga Camp (2016), or Yoga Revolution (2017)?
Naturally, I (and Adriene, I’m sure) would recommend all three — probably in chronological order. But perhaps you’re looking for a particular type of yoga challenge. If that’s the case, I want to provide you with some context and insight to help you choose, based on my own experiences with these three 30 Days of Yoga with Adriene series.
If You’re New to Yoga
My recommendation for newcomers would be the original 30 Days of Yoga. Adriene’s guidance is very clear and informative in this series — but don’t worry, there’s lots of fun and silliness along the way. There’s also a natural progression of difficulty throughout the series. As a relative newbie myself, I found the earlier videos helped me build strength and mindfulness to prepare me for the rest of the series.
If You’re Looking for a Physical Challenge
Is yoga your workout of choice? Awesome! I’d recommend Yoga Camp. I found this series to be the most physically demanding of the three. Like the first challenge, this sequel series provides a ramp up to the more challenging videos. Adriene provides opportunities to practice new, more difficult poses, but also offers modifications as you work towards them. Props like yoga blocks or straps are always optional in Adriene’s videos, but I’ve found that they’re great for working on a new pose without throwing off your alignment. You can grab a set on Amazon for your home practice:
If You’re Seeking a Journey of Self-Love
Committing to any yoga experience is an act of self-love, but if your ultimate goal is an emotional experience, then Yoga Revolution is for you. This series is the embodiment of Yoga With Adriene’s slogan/mantra, “Find What Feels Good”. The focus is much more on mindfulness, positivity, and “tapping into your inner smile” than the other two 30 Days of Yoga with Adriene experiences.
If You Want a Consistent Practice
Maybe you’re having trouble sticking to those New Year’s Resolutions. (It is February, after all.) If you’re looking to make yoga a daily ritual to carry you into the rest of the year, I’d suggest starting out with 30 Days of Yoga. I found this series to be the most consistent in terms of style and length. The day-to-day cadence of difficulty and focus was also more predictable in this series. This made it easier to fit yoga into my daily schedule. And after these particular 30 days of yoga with Adriene, I felt the most prepared to continue my home practice without YouTube video guidance.
If You’re Looking for Something New
After practicing for a while in a highly structured public yoga class (or the same old YouTube videos), things can start to get stale. Yoga Camp and Yoga Revolution will help you step out of your yoga comfort zone, in slightly different ways. Yoga Camp focuses on the link between mind and body, using mantras to channel energy and breath throughout both gentle and challenging sequences. I found Yoga Revolution to be a bit more instructive, as Adriene discussed alignment, energy, and chakras, for example, throughout the series. Both experiences incorporate a bit of Kundalini Yoga as well, which was new for me, and might be new for you.
I hope these considerations help you Find What Feels Good — whether that’s 30 Days of Yoga, Yoga Camp, or Yoga Revolution! If you’d like, take the next three months and do all three 30 Days of Yoga with Adriene series! Let me know which one(s) you choose! 🙂
After weeks of debate, and swooning over nutritious Instagram stories, I finally caved and purchased the Tone It Up Nutrition Plan. That means I’m a full-fledged TIU member! Never thought I’d be saying that, but here we are. Just a few weeks ago I started following along with the Daily Workouts on ToneItUp.com. I’ve really enjoyed the process and the community thus far. So before I get too entrenched in the TIU 2017 Challenge (for better or worse), I thought I’d share my Tone It Up Nutrition Plan first impressions!
Tone It Up Nutrition Plan First Impressions
Curiosity killed the…wallet?
Let’s just start off with the price. This plan is expensive, yo. Dropping $150 (USD, I might add) is a hefty commitment, especially since I’ve never done anything like this before. Can’t I just Google all of this nutrition info? Pull together some recipes on Pinterest and make my own plan for free?
Technically, yes, anyone could do that. The question is whether anyone will — and for me, the answer is a definite “no”. By the time I put in the effort to research which foods I need to fuel my body for mental and physical exercise, I’m already chowing down on Tim Hortons. I have made some healthier choices in recent months, but my self-regulation is my downfall. The convenience of having things explained, and aggregated in one spot is my biggest draw to the Nutrition Plan. I wanted to see whether the layout and guidelines of the plan would work for me.
I also took advantage of the current bundle offer. For $165 I received the Nutrition Plan membership and the Body Love video series. These video workouts currently appear quite often in the 2017 Challenge Daily Workouts. The challenge is already 1/3 of the way through, which is a bummer for the bundle. But from what I saw in December, members-only videos from previous challenges show up pretty often during non-challenge period Daily Workouts. Plus, I can always do the workouts whenever, right? (…Right? Hah. We’ll see about that.)
This Plan is Future-Proof.
Usually, when I’m making a commitment like this one, I’d take forever to come to a decision.
Should I wait until the next challenge comes along? Should I wait until I’ve used up all of the frozen pizzas in my freezer? Should I just try to eat healthy without any Nutrition Plan? (Continue ad nauseam…)
But the payment structure of this plan is a huge plus — or, rather, the lack thereof. It’s one fee. One-time. Flat rate. And you get every Nutrition Plan update and Challenge supplement download, for free, forever. This is perfect whether you just want to dabble, or if you’re an all-in-or-all-out kind of person, like me. Here’s the current spectrum of Plans available to members for download:
I likely won’t use all of these, but they’re helpful to have when the opportunities arise. (Granted, TIU Challenges also usually require a paid set of videos, which are not included.)
I read through the “plan” portion of the download (i.e. not the recipes) on Saturday night. The guidelines seem solid, and there’s even some chemistry in there to explain the “why” behind them.
Even though I’ve got a Bachelor of Science, my biochemistry background is super limited. I appreciated the basic explanations Karena & Katrina included in the Nutrition Plan. But then you come across stuff like this:
Fatty acids are broken down by the enzyme hormone-sensitive lipase~ or what we like to call the “Burn Baby Burn Enzyme!”.
My boyfriend was reading over my shoulder and dying of laughter! So take the science sections with a grain of salt…
Meal Prepping is Madness.
My original plan was to dabble in some recipes and try out the Nutrition Plan whenever I could fit it in. But I just knew that I would revert to pasta and takeout, and wouldn’t be giving it a fair shot! So instead, I spent Sunday afternoon grocery shopping and meal prepping, as instructed by the 2017 Challenge Guide.
That grocery run was so expensive! I probably could have guessed. So much healthy food, and some of it premium or organic. Also, I was stocking up on bulk foods that I wouldn’t otherwise have purchased, like coconut shavings and flax seed. (And apple cider vinegar. Apparently that one’s important.)
Joe helped me with some of the meal prepping, since he loves to cook and I’m a mess in the kitchen. But as we all know, practice makes perfect! I made Egg Muffins, Almond Butter Cookies, and Chia Seed Pudding.
Things I Wish I Had Known 24 Hours Ago.
I’ve only had this Nutrition Plan for a day, and it’s already been a learning experience. Here are some things that might be helpful if you’re taking the TIU Nutrition Plan plunge:
Print it out.
If you have an iPad or tablet, you’re probably okay, but it was a nightmare switching between my phone and my laptop all afternoon. There are also printables at the end of the Plan — so at least print those. Plus, there’s just something so comforting about holding the pages in your hands, isn’t there? Okay, maybe that’s just me. I’m thinking of printing and binding mine at Staples ASAP — at least the main Nutrition Plan book, anyway.
Rewrite the grocery list in an order that makes sense for you.
This applies if you’re following a Challenge, like the 2017 Look for Love Challenge, with your meals all laid out. Joe and I kept having to go back for things in the grocery store because we skimmed over an ingredient! Take more time to study the grocery list than I did…
Join the gosh darn challenge on time!
At the end of 2016, I was convinced that my reasons for skipping out on Look for Love were solid. I’m participating in Yoga With Adriene’s Yoga Revolution, and still following the Tone It Up Daily Moves. That’s all the time I have to commit!
But you know what I still had time for?
And lots and lots of dawdling.
So you know what? I’m going to bite the bullet, try something new, and hopefully be healthier for it.
Those are my Tone It Up Nutrition Plan first impressions. To summarize, I’ll say that I’m cautiously optimistic, motivated, and curious! If you have any questions (for a newbie like me), ask away!
(P.S. I also created a TIU Instagram account to document the journey — mostly so I wouldn’t annoy my main account followers, haha! Let’s connect @tiu.hillary)
Are you on the #TIUteam? What were your Tone It Up Nutrition Plan first impressions?
If you’re like me, one of the most exciting things about the New Year is starting out with a brand new planner! I find that putting my thoughts and commitments down on paper is one of the best ways to get organized. Plus, it’s so satisfying to check items off that pesky To Do list! But I’ve had such a hard time finding a planner that exactly matched what I was looking for. I started researching “build-your-own” agenda options, and I stumbled across Agendio. Creating a personalized planner was a totally new (and awesome) opportunity for me, so I want to share my Agendio planner review and customization experience with all of you. Continue reading
I don’t usually follow politics very closely. I’ll do a bit of research right before an election, I’ll vote, and that’s about it. But even as a Canadian, it’s been impossible to miss the headlines surrounding Donald Trump in the past few months. I had a hard time believing some of the things I was hearing. It was easy to assume that most of the stories were sensationalized in the tabloids. It all came to a head last night in the first 2016 Presidential Debate. And dear lord, it was all true.
In some circles, my Canadian political views automatically make me a bleeding-heart liberal. In Canada, that’s not entirely accurate. My opinions are liberal in some ways and conservative (by Canadian standards) in others. But I’ve realized that prior to this past year, I was under the misguided impression that the kind of people that would back someone like Donald Trump couldn’t possibly exist. So imagine my shock as the polls shifted more and more toward The Donald in the past few weeks.
Watching last night’s Debate made it abundantly clear to me that if the US elects Donald Trump, the consequences could be devastating. His complete disregard for facts, logic, respect, and self-control was laughable. Except that millions and millions of people are actually going to vote for him. Are you kidding me?
Now, about Hillary Clinton. For starters, I am so thrilled that America finally has a female Presidential Candidate. Is she the best-ever choice for US President? Maybe, maybe not. (Though her choice in first names is impeccable…) But in my opinion, any logical person should be looking at the two options, and the best choice should be extremely obvious. Yes, even for Republicans. I simply can’t believe that someone’s standing political allegiances can be so absolute that they should blind them to what’s going on in the world around them.
Anyway, those are my two cents on the matter. I want to encourage everyone to do their homework and make an informed decision. The world as we know it may depend on it.
I’ve had my good old Samsung Galaxy S III for three years now. For me, having the same device for three years or more is pretty standard, especially when it comes to phones. In fact, my Galaxy was my first-ever smartphone, so that gives you some indication of how slow I am to catch up to the mobile trends. If I could, I would probably stick with the same device forever. But with all of the apps and processes I’m running all the time, my battery life was terrible and the phone was so slow. Time for an upgrade. Yesterday, I picked up a brand new phone: a Nexus 6P!
Looking into phones for the first time in three years was pretty rattling. They’re so darn expensive now! My first thought was to look into the Galaxy S7 as a natural step up, but the price tag wasn’t very attractive. Instead, I started doing my research into which Android phones out there were the best bang for your buck.
First of all, I’ll mention that I’m not an Apple person. At all. So the allure of the new iPhone 7 was completely non-existent in this search. Plus, my entire life is integrated into Google apps at the moment, so it makes sense to keep everything accessible.
My major concerns when looking for a phone were processing power and battery life. Camera quality was more of a cherry on top than a deal-breaker, considering the not-so-great quality of my current phone camera. But beyond all of that was the price, to be honest. I wanted to be relatively caught up in terms of technology without breaking the bank. And while the successor to my current phone was pretty much top-of-the-line, I couldn’t justify the monthly plans and/or the up-front fees with any provider I came across.
Luckily, as a long-time Rogers customer (because I never change phones, hah), I was offered an extra 3G of data for free. It’s a similar plan to my current one, with $50 down for the Nexus 6P. Totally reasonable for my purposes, and it met my criteria as well. Score!
Now that I have my Nexus 6P, I’m excited to start using and customizing it. All of my apps were copied directly from my old phone to the new one, thanks to Google. (Yes, even Neko Atsume, haha!) I will say that the size increase from the S III is a bit extreme, especially with my tiny hands, but I’m sure I’ll get used to it!
Honestly, because of all the software updates needed, I haven’t had much time to play around with my Nexus since I picked it up. If I develop any strong opinions on this phone, positive or negative, I’ll be sure to review in a follow-up post. But for now, I just want to say that I’m so glad to finally have a new phone. (And hey, now I can download Pokémon Go for real! Not that anyone is playing it anymore…)
What’s your smartphone of choice for 2016?
Hello, friends! It’s been a hectic few weeks around here. In the midst of the hustle and bustle this month, I’ve found it so necessary to take the time to chill out for an hour or two and watch a favourite TV show. With my current schedule, I don’t really have much time or brianpower for following multiple shows at a time. Netflix has been a godsend, then, since I can watch a single series straight through at my own pace. I’m glad I made time for these three recent Netflix picks!
Quick IMDb Synopsis: “When a young boy disappears, his mother, a police chief, and his friends must confront terrifying forces in order to get him back.”
This is one television bandwagon that I’m so glad I hopped on. Obviously, this show is blowing up right now, and for good reason. I’ll admit that I wasn’t hooked right away, though. I’d gone into this paranormal thriller expecting something similar to The X-Files. The first episode went essentially according to my expectations, so I didn’t feel particularly compelled to continue watching. A week later, I watched the second episode. And two days after that, I’d completed the entire eight-episode season. So.
In spite of its niche genre, Stranger Things has a very broad appeal: mystery, sci fi, nostalgia (it’s set in the 80s, in case you didn’t already know that), awesome characters, you name it. I am so impressed with the quality of Netflix Originals these days. Whether it seems like your cup of tea or not, give Stranger Things a shot next time you log into Netflix!
Don’t Trust the B—- in Apartment 23
Quick IMDb Synopsis: “Chloe is a New York party girl with the morals of a pirate who bullies and causes trouble for her naive small town roommate June.”
This show is definitely not the stereotypical, formulaic sitcom I was expecting when I sat down to watch the first episode. It’s incredibly zany and surprisingly self-aware. The vibe is more Unbreakable Kimmy Schmidt than Two Broke Girls, thankfully, but I’d say it’s more clever than Kimmy as well, especially in its use of clichees and tropes. Don’t Trust the B—- in Apartment 23 is still predictable, like most sitcoms, but it’s worth a shot if you’re looking for a quick laugh with a twist.
Quick IMDb Synopsis: “The adventures of Galavant, a dashing hero who is determined to reclaim his reputation and his “Happily Ever After” by going after the evil King Richard, who ruined it the moment he stole the love of Galavant’s life, Madalena.”
So one major thing missing from that synopsis is that Galavant is a modern musical. No, seriously. And it’s kind of hilarious. It’s essentially an Americanized Monty Python (Holy Grail comes to mind). The writing and musical team behind the two-season show is also responsible for Disney’s Tangled, which makes perfect sense. If you liked Tangled, you’re pretty much guaranteed to enjoy this.
What binge-worthy Netflix shows would you recommend?
When you’re looking to add a new board game to your home collection, one of the most important things to ensure is that the game won’t get stale. What’s the point in buying a game that gets boring after the first few play-throughs? Joe and I were on the hunt for something fresh and fun this weekend. We landed on Pandemic, a popular cooperative strategy game released in 2007. So far, we’ve played in three different groups: with my family, with his family, and just the two of us. And we had lots of fun each time!
The goal of Pandemic is to save the world from four deadly diseases. You play as a team of specialists with various randomly-assigned skills. As your turns progress, you and your team travel the world to treat these diseases and research their cures. At the same time, new cities are infected and outbreaks spread. It’s a race against the clock and the forces of nature to save the world.
Pandemic is the first cooperative game I’ve ever played. It took some adjustment, but I really enjoyed being able to work with the other players. Instead of competing via psychology and betrayal, your shared enemy is a series of random card draws. That way, the suspense and excitement were equally high for all players. Plus, you can share everything: the cards in your hands, your plans for next turn, and suggestions for your teammates’ moves.
The cooperative gameplay worked best when all players were engaged in the game. That wasn’t always the case, though. But even when a player was distracted or disinterested, they wouldn’t fall behind like they might in other games. The team still could still direction and use that player’s in-game special skills as things progressed.
My favourite part of Pandemic is the role of randomness in providing a unique game experience every time you play. Your strategy will change based on which cities are infected, when your cities have an epidemic, and what your special role will be for the duration of the game. I’ve noticed that some board games get very repetitive the more you play. That’s not the case with Pandemic, especially because you can also adjust the game’s difficulty at the start of each round.
I do have a couple of warnings for new players. First, the game gets harder and the strategies get more intricate as you add additional players. It’s intended for 2-4 players, but we tried playing with 5, which made it much harder (but not impossible). Extra players essentially lengthen the time it takes to execute your strategies, and there are more opportunities for random events to ruin your plans.
Also, be aware of your team composition. Team strategies in cooperative games like Pandemic tend to gravitate toward the suggestions of players with stronger personalities. Do your best to ensure that every player gets a chance to voice their opinions and make decisions with the group.
In short, Pandemic is a great game for groups to have fun and be competitive – but with common goal. It looks a bit daunting at first glance, but the mechanics are really straightforward once you get the hang of the three-stage turn system. I would recommend Pandemic for groups of all kinds!
What are your favourite cooperative board games?