My relationship with Fitbit has changed drastically over the last year. In September 2015, I purchased a Fitbit Flex and wore it religiously for eleven months. I lamented my Fitbit failings along the way. Then I lost the charger. (Hah.) I could have easily found a new cable and kept stepping along. But I found that there were some deficiencies in my Flex compared to my now-current fitness tracking needs. And after scoping out my options, I finally acquired a black Fitbit Charge 2. I’ve been using it for two weeks now, and I’m extremely happy with the results.

 Fitbit Charge 2 Review

What I Love

The Band and the Charger

After using a Fitbit Flex for a year, I noticed the band starting to wear out in colour and stretch. It was a solid colour, so the change was obvious. Plus, the clasp was (and had always been) precarious, and popping the device out of the band to charge it was an unnecessary strain on the band (and on me).

The Fitbit Charge 2 comes with an integrated device + band, meaning you charge the device while it’s still attached to the band. The Charge also has a belt- or watch-type clasp, so I’m a lot less worried about it falling off. Plus, the simple textured design will keep any discoloration down the road hidden for longer than a solid, smooth band would.

Heart Rate Monitor

This was the main reason I purchased the Fitbit Charge 2 over, say, the Fitbit Alta or something a little bit smaller. Now that I’m getting more active, it’s a lot more important for me to track my heart rate and cardiovascular health. This is Fitbit’s HR-monitoring option with the lowest cost and the most narrow band.

Simple But Sufficient Display

Unlike my Flex, the Fitbit Charge 2 doubles as a step counter and a watch. It also lets you cycle through other screens to see your heart rate, start tracking an activity (like a run), use a stopwatch, begin a guided calm breathing exercise, and view your upcoming alarms.

The App

I’m used to using the Fitbit app from my Flex days. But with floor counting, heart rate monitoring, and more detailed activity info, there’s so much more to do now that I have a Charge 2! I especially love tracking my heart rate throughout the day. I went through a phase of tracking my nutrition via the app as well, but with the Tone It Up Nutrition Plan, it’s way too time consuming (and probably unnecessary).

Nitpicks

No Ability to Control Smartphone Music

I would gladly trade the smartphone text/call notifications for the ability to skip through a playlist via my Fitbit. Unfortunately, the Charge 2 doesn’t have this functionality. I would have to trade up to the Blaze smartwatch for that ability — but that’s a larger device, with an extra $100 on the price-tag. I opted for the simplicity.

Not Waterproof

I don’t do much swimming (at all), so removing my Fitbit for a swim isn’t a big deal. The larger challenge is remembering to put my Charge 2 back on after a shower. So far, it’s been two weeks and I have yet to forget. But I’m still concerned, as my memory is pretty awful. We’ll see how long I can last before I walk out the door without my Fitbit!


In summary, I’m very happy with my new Fitbit Charge 2. In spite of some slight shortfalls, I definitely don’t regret choosing this fitness tracker out of the others out there on the market!

How do you track your fitness?

Tone It Up Nutrition Plan First Impressions

After weeks of debate, and swooning over nutritious Instagram stories, I finally caved and purchased the Tone It Up Nutrition Plan. That means I’m a full-fledged TIU member! Never thought I’d be saying that, but here we are. Just a few weeks ago I started following along with the Daily Workouts on ToneItUp.com. I’ve really enjoyed the process and the community thus far. So before I get too entrenched in the TIU 2017 Challenge (for better or worse), I thought I’d share my Tone It Up Nutrition Plan first impressions!

 Tone It Up Nutrition Plan First Impressions: 2017 Challenge

Tone It Up Nutrition Plan First Impressions

Curiosity killed the…wallet?

Let’s just start off with the price. This plan is expensive, yo. Dropping $150 (USD, I might add) is a hefty commitment, especially since I’ve never done anything like this before. Can’t I just Google all of this nutrition info? Pull together some recipes on Pinterest and make my own plan for free?

Technically, yes, anyone could do that. The question is whether anyone will — and for me, the answer is a definite “no”. By the time I put in the effort to research which foods I need to fuel my body for mental and physical exercise, I’m already chowing down on Tim Hortons. I have made some healthier choices in recent months, but my self-regulation is my downfall. The convenience of having things explained, and aggregated in one spot is my biggest draw to the Nutrition Plan. I wanted to see whether the layout and guidelines of the plan would work for me.

I also took advantage of the current bundle offer. For $165 I received the Nutrition Plan membership and the Body Love video series. These video workouts currently appear quite often in the 2017 Challenge Daily Workouts. The challenge is already 1/3 of the way through, which is a bummer for the bundle. But from what I saw in December, members-only videos from previous challenges show up pretty often during non-challenge period Daily Workouts. Plus, I can always do the workouts whenever, right? (…Right? Hah. We’ll see about that.)

This Plan is Future-Proof.

Usually, when I’m making a commitment like this one, I’d take forever to come to a decision.

Should I wait until the next challenge comes along? Should I wait until I’ve used up all of the frozen pizzas in my freezer? Should I just try to eat healthy without any Nutrition Plan? (Continue ad nauseam…)

But the payment structure of this plan is a huge plus — or, rather, the lack thereof. It’s one fee. One-time. Flat rate. And you get every Nutrition Plan update and Challenge supplement download, for free, forever. This is perfect whether you just want to dabble, or if you’re an all-in-or-all-out kind of person, like me. Here’s the current spectrum of Plans available to members for download:

 Tone It Up Nutrition Plan First Impressions: All Plans 2017

I likely won’t use all of these, but they’re helpful to have when the opportunities arise. (Granted, TIU Challenges also usually require a paid set of videos, which are not included.)

Nutritional Science(ish).

I read through the “plan” portion of the download (i.e. not the recipes) on Saturday night. The guidelines seem solid, and there’s even some chemistry in there to explain the “why” behind them.

Even though I’ve got a Bachelor of Science, my biochemistry background is super limited. I appreciated the basic explanations Karena & Katrina included in the Nutrition Plan. But then you come across stuff like this:

Fatty acids are broken down by the enzyme hormone-sensitive lipase~ or what we like to call the “Burn Baby Burn Enzyme!”.

My boyfriend was reading over my shoulder and dying of laughter! So take the science sections with a grain of salt…

Meal Prepping is Madness.

My original plan was to dabble in some recipes and try out the Nutrition Plan whenever I could fit it in. But I just knew that I would revert to pasta and takeout, and wouldn’t be giving it a fair shot! So instead, I spent Sunday afternoon grocery shopping and meal prepping, as instructed by the 2017 Challenge Guide.

Wowza.

That grocery run was so expensive! I probably could have guessed. So much healthy food, and some of it premium or organic. Also, I was stocking up on bulk foods that I wouldn’t otherwise have purchased, like coconut shavings and flax seed. (And apple cider vinegar. Apparently that one’s important.)

Joe helped me with some of the meal prepping, since he loves to cook and I’m a mess in the kitchen. But as we all know, practice makes perfect! I made Egg Muffins, Almond Butter Cookies, and Chia Seed Pudding.

Things I Wish I Had Known 24 Hours Ago.

I’ve only had this Nutrition Plan for a day, and it’s already been a learning experience. Here are some things that might be helpful if you’re taking the TIU Nutrition Plan plunge:

Print it out.

If you have an iPad or tablet, you’re probably okay, but it was a nightmare switching between my phone and my laptop all afternoon. There are also printables at the end of the Plan — so at least print those. Plus, there’s just something so comforting about holding the pages in your hands, isn’t there? Okay, maybe that’s just me. I’m thinking of printing and binding mine at Staples ASAP — at least the main Nutrition Plan book, anyway.

Rewrite the grocery list in an order that makes sense for you.

This applies if you’re following a Challenge, like the 2017 Look for Love Challenge, with your meals all laid out. Joe and I kept having to go back for things in the grocery store because we skimmed over an ingredient! Take more time to study the grocery list than I did…

Join the gosh darn challenge on time!

At the end of 2016, I was convinced that my reasons for skipping out on Look for Love were solid. I’m participating in Yoga With Adriene’s Yoga Revolution, and still following the Tone It Up Daily Moves. That’s all the time I have to commit!

But you know what I still had time for?

Facebook.

Netflix.

And lots and lots of dawdling.

So you know what? I’m going to bite the bullet, try something new, and hopefully be healthier for it.


Those are my Tone It Up Nutrition Plan first impressions. To summarize, I’ll say that I’m cautiously optimistic, motivated, and curious! If you have any questions (for a newbie like me), ask away!

(P.S. I also created a TIU Instagram account to document the journey — mostly so I wouldn’t annoy my main account followers, haha! Let’s connect @tiu.hillary)

Are you on the #TIUteam? What were your Tone It Up Nutrition Plan first impressions?

Happy Friday (the 13th…)! Just thought I’d check in and give you an update on my life lately. It’s been a busy couple of weeks getting back into the swing of things at work and settling into a daily fitness routine for the month of January (more on that here). But yesterday, I was laid out all day in recovery mode from my wisdom tooth surgery.

Okay, perhaps “surgery” is a stretch. I only had one wisdom tooth, and it was pretty small. The whole surgery process, from freezing to walking back out to the waiting room, took less than 20 minutes. I was pretty nervous going in. Multiple people in my family are paranoid about needles or dental procedures. I won’t say it was painless, but it was still quick and easy.

An unfortunate side effect of popping out that wisdom tooth is that I had to sit out from exercise for a day or two, to facilitate healing. I’m glad I completed my Yoga Revolution Day 12 (In Sync) practice yesterday morning so I could stay on track! However, I didn’t get a chance to complete my Tone It Up daily moves or my steps for the day. Bummer, since I’d been pretty consistent up until yesterday with both of those.

For context on the latter, I just purchased a Fitbit Charge 2 last weekend, which I totally love. You may remember (from this post) that I kinda… sorta… lost the charger for my Fitbit Flex in the summer and never bought a replacement. I started looking online for Flex chargers (since they’re outdated in stores now), but realized that I really wanted a heart-rate monitor moving forward, which the Flex doesn’t have. And when Joe said that he’d like to have a Flex, that settled it — I’ve got my new one, and he’s got my old one. You know, once we find a charger. I may post a review of the Charge 2 once I’ve had it for a little while longer!

As for my daily moves, I have to say that while I’ve only been following along with Tone It Up’s daily workouts for a few weeks now, I’m actually noticing improvements. The videos are becoming more manageable, and I’m taking fewer breaks and starting to enjoy the daily moves. Given that I started out completely loathing exercise, that’s actually pretty cool.

That’s my life lately. How’s yours?

Have a beautiful weekend!

Yoga Revolution- Kicking off 2017 with Adriene

Happy Almost New Year! We’re counting down the hours with eager anticipation until…2016 is finally over. This year has been quite the roller coaster for most of us. I’ve found that one of the most positive, grounding experiences for me this year has been a renewed commitment to yoga practice, as guided by Adriene from the Yoga With Adriene YouTube channel. So starting tomorrow morning, I’m going to be embarking on the Yoga Revolution journey: a 31-day yoga practice video series with a daily mantra or focus. I’m pumped!

You may remember from that I participated in the “first annual” 30 Days of Yoga back in the summer. This video series launched in January 2015, so obviously I was a bit behind. It took me 44 days to get through the 30 videos, but at least I made it! You can read more about that experience in my Lessons Learned post. To summarize, I learned to build a habit of self-care, find what feels good, and expand my focus from just the physical aspects of yoga to the whole experience.

I continued to attend weekly yoga classes at my office gym and walk through a YWA video every so often. But I was becoming uninspired and the habit was falling away. So in mid-October, I took on the 30 Days of Yoga challenge from January 2016: Yoga Camp.

The main difference between the 2015 and 2016 challenges was the introduction of simple mantras to each practice.

I am strong.

I am supported.

I go with the flow.

I’ll admit that I never got to the point of chanting the mantras out loud, but I did find them very helpful in focusing my energy and intentions throughout the practices.

For this challenge, I actually completed one video each day for 30 days straight, finishing on time! I could feel both my mind and body becoming stronger through the experience, and I’m so glad I did it. And now that I’ve done the New Year challenges from 2015 and 2016, I’m officially caught up — meaning I’m ready for 2017:

Yoga Revolution.

So this will be the first time that I’m following along with others through this yoga “bootcamp”, and I’m very excited! These practices are super diverse: cleansing, challenging, creative, you name it. And participating is totally, 100% free. If you’ve even considered doing yoga, I want to encourage you to join me. It’s going to be awesome!

Sign up right here!

For those of you that have been following my blog recently, you may be wondering, what about Tone It Up? In a previous post, I mentioned that I’ve been following along with the Daily Workouts on the website for a few weeks now. For the duration of Yoga Revolution, I’m going to let Tone It Up take a backseat. I’ll still complete the Daily Moves, but the other workouts/cardio will generally be replaced by my yoga practice — unless I somehow find enough time and energy to do both!

Thanks so much for stopping by. I hope to see you tomorrow on the mat!

Blogiversary — A Look Back and Ahead

Hello readers! One year ago, Flinntrospection went live on the world wide web. So for our blogiversary, I’m taking a look back at some of the posts we’ve all enjoyed over the past year, and giving you a sneak peek into my plans for 2017. If you’re new to the blog, this post will also provide a nice little summary of what you’ll find here on Flinntrospection!

My First Post

This post, “hello and welcome“, went live on Boxing Day 2016. I was so nervous to release my writing into the world! We’ve come a long way since then, but it’s fun to look back and gain perspective on the journey.

Physics Studies & Academic Life

In case you missed it, I studied physics at university. (I know, I know, I’m nuts.) I’ve written a few posts on the topic:

Young Professional Thoughts & Tips

I’ve been in the working world for almost two years. I’m in no position to provide definitive advice yet, but here are some thoughts I’ve shared on the topic here on the blog.

My Fitness Journey

I hesitate to call it a “journey” at this point, but looking back a year ago, I’m surprised by how far I’ve come! This blogiversary is a great chance to reflect — especially since everything is documented! I’ll put these in chronological order:

Products & Apps I Love

At this point in my blogging journey, I’m not getting sponsored by companies to write posts or reviews. If I’ve told you great things about a product, program, or application, it’s because I’m genuinely a big fan!

Writing, Grammar, and the National Novel Writing Month (NaNoWriMo)

The whole point of this blog was to write. So naturally, it follows that I would write about writing, right? Uh…right.

(Don’t know what NaNoWriMo is? Click here.)

Goal-Setting and Check-Ins

Every so often, I publish my goals on the blog, in the hopes that I’ll be more likely to stick to them. Sometimes it works, and sometimes it doesn’t. For this overview, here’s a link to my Goal Check-In for 2016 from a few weeks ago, and my “30 Before 30” Twenty-Something Bucket List!

Other Stuff

If you browse around Flinntrospection, you’ll find all sorts of things that I haven’t mentioned here. There are discussions on astrology, motivationsblogging and budgeting challenges, my favourite teas and TV shows, and ramblings about my cat

I’m not yet at a point where I’m narrowing this blog to a particular area. Someday I might. But I’m enjoying the flexibility of a full-on geeky lifestyle blog, so that’s where I’m headed for now. Now that this blogiversary has come and gone, I want to let you all know that my blogging goals and focus for 2017 will be similar to 2016. Perhaps I won’t be averaging a post every 3 days like I did this year, but who knows?

If you’ve been following along for a year now, thanks so much for your support! And if you’re brand new, hello and welcome! I’m so glad you could make it.

Happy Blogiversary and Happy Holidays!

Getting On The Wagon With Tone It Up

I signed up for Tone It Up last week. I’ve been following the daily workouts for seven days now. And I have absolutely no idea what I’m doing.

 Tone It Up: I have no idea what I'm doing

Okay, let me provide some background here.

Exercise has never been a priority of mine. Unlike many young professionals, I’m not saying that I “fell off the wagon” when I graduated. I was never on the wagon to begin with. In fact, here’s a rundown of my fitness history:

  • Took ballet at the age of five. Was horrible. Never went back.
  • Passed swimming lessons up to Level 12, when they had that — basically, the one before official lifeguard training — then stopped. Never went back.
  • Tried out for exactly zero sports in high school.
  • Stopped taking gym class after Grade Nine. (Swapped it out for science or music courses…)
  • Basically hated all things related to exercise.

Recently, I’ve participated in Zumba, done some hiking, and practiced yoga (including some month-long challenges). I even did a bit of circuit training, sort of… But the frequency and/or intensity of these activities don’t constitute a healthy lifestyle by anyone’s standards, including my own.

So I realized recently that it’s probably in my best interest to take care of my body. You know, so I can live longer, feel better, not get winded when I go up a flight of stairs… That kind of thing. Plus, I want to avoid a midlife epiphany that getting in shape would have been so much easier if I had only started earlier. Right now, for example.

Except I’m not the type of person that can motivate myself to do something brand new, and then commit to it from the get-go. Plus, gyms are scary for newbies like me. Like I said, I really don’t know what I’m doing.

Enter Tone It Up.

Tone It Up: Karena & KatrinaIf you haven’t heard of it, Tone It Up (or TIU) is a website, a YouTube channel, and a massive social media presence run by Karena Dawn and Katrina Scott, two (extremely) peppy fitness trainers. Their site has workouts, recipes, an online store, and a community forum. The Tone It Up videos are pretty tough for me, though it’s clear how to modify the difficulty up or down with weights, duration, etc. They are also bright, musical, beach-y, and usually very feminine. A decent portion of their videos and a few of their recipes are available for free, but their famous “Nutrition Plan” and video series are for sale in the shop. So far, I haven’t personally purchased anything from TIU.

I’ll post a bit later on why I chose this program over the countless others out there, but here’s a quick update on how it’s going.

I’ve probably exercised more this week than ever before. (That’s not saying much… but still!) Everything on me has been sore at some point. I haven’t bought into the social media component yet, and I think that will be a long time coming. I’m getting used to waking up early to complete at least some of the daily workout first thing in the morning. That’s one of the requirements, known as the “Bootycall”. Also, I have never heard or used the word “booty” as often in my entire life — and it’s getting kind of weird, to be honest.

Will I stick with it? No idea. The ultimate goal of this experience for me is to normalize exercise in my everyday life. Having a video series and daily challenges gives it some structure and external motivation, which is helpful in this (very) early stage!

How do you stay fit — or get fit in the first place?

Goal Check-In for 2016

I don’t mean to scare you, but there are only 70 days left in 2016! Boy, does time fly!

This year has been jam-packed for me so far, and I’ve undergone quite a bit of change. When I first started blogging last December, I had no idea whether I would be able to stick it out for longer than a couple of weeks. But hey — here we are!

One of the first posts I wrote back in January was a list of goals I wanted to achieve this year. I’ll be honest: I had forgotten almost all of them before starting to write this post. In the interest of transparency, let’s take a look back at the goals I decided were so important at the beginning of this year, and see where they stand so far.

1. More Steps per Day on my Fitbit

I have a confession to make. I lost the charger for my Fitbit back in August…and I haven’t used it since.

Yes, I know, it’s awful. I fully intended to buy a new charger and get back into it, but I got so used to life without it. Plus, having a more demanding work schedule was making it much more challenging to stick to step-count goals. Still, though, I should probably go buy a new charger.

However, the intention behind this goal was to focus on a healthy lifestyle. I’ve been practicing yoga fairly regularly, which is a step in the right direction, at least.

2. 8 Hours of Sleep

This goal is still a priority for me, though I haven’t been very successful with it. Heading to bed as early as is necessary for 8 hours of sleep (i.e. 10pm) is a huge transition. I think I’ve made improvements — but I guess I don’t really know without my Fitbit tracking my sleep. Hm.

3. Read More

I’ve read a bit more this year than last year, I would say. I’m currently in the middle of three non-fiction books, and bouncing between them depending on what I’m in the mood for. I haven’t found time for fiction recently, though, thanks to a little friend called Netflix…

4. Knit a Pair of Socks

In January, I was really into knitting. Like, a lot. But almost immediately after writing my list of goals, I basically stopped knitting altogether and moved onto something else. I daresay it has joined the Hobby Graveyard. I think I would be amenable to retiring this goal altogether for this year. Maybe some other time!

5. Improve my Technical Skillset

My progress in regards to this goal has gone in an entirely different direction than I had anticipated. While I didn’t end up taking a course in programming, which was the original idea, my transition to a new department at my company has led to the development of some bomb Excel skills. Plus, I wrote the book on using our database interface for standard queries. (Literally — I made a training guide. It’s only 30 pages, but still.) So while it’s a little off-track compared to the January intent, I’d say this goal could be counted as a success.

6. Keep Blogging

I’ve made it this far. Only 70 days to go! Obviously my post frequency has decreased a tad, but that’s just a product of a busy life and blogging authenticity.

7. Identify my Dream Job?

The real purpose of this goal was to do some soul-searching and try out some new things. I made a change to my career path this year, and it was definitely a valuable decision. Beyond that is still a work in progress.

8. Track and Plan my Goals

I was pretty good about this early in the year, but I fell off the wagon over the summer. Honestly, I think that’s okay at this stage in the game. I have some vague targets and I’m not letting everything in my life go wild, but I don’t think the rigid goal structure I’d originally conceived would be very helpful for me right now. Keeping track of these goals (or what’s left of them) for the next 70 days should be good enough for 2016!


What goals did you set for 2016 — and how will you achieve them in the next 70 days?

30 Days of Yoga: Lessons Learned

A few days ago, I finished the final video session of 30 Days of Yoga on the Yoga With Adriene YouTube channel. It was an empowering and enlightening experience that taught me quite a bit about yoga — and myself.

I mentioned in an earlier post back in the spring that I was just beginning to practice yoga regularly, so I definitely classify myself as a newcomer. After taking a weekly class at work for a couple of months, I realized that my yoga practice was hindered by the length of time between classes, and the amount of stress endured during that time. I felt like any progress made was superficial and I wanted to take things to the next level. In the interest of a healthy lifestyle, I decided to undertake a 30-day home practice video series.

30 Days of Yoga — in 44 Days

With my highly variable weeknight schedule, I knew it would be more reasonable to commit to a morning yoga practice. I took “days off” from the videos in order to attend my usual morning yoga class on Wednesdays. Plus, after the first full week of the program, I went camping and delayed my progress until I returned. So all in all, it took me 44 days to complete 30 videos.

A Private Undertaking

Since I started this blog, I’ve taken on a number of “challenges”. I wrote a post a day back in April for the A to Z Challenge; I basically invented my No Buy July to save money (but mostly so that I could blog about it); and I committed to a number of monthly goals that I posted for the world to see. It’s helpful for me to use this blog as a form of accountability. But when I decided to begin 30 Days of Yoga, I kept it to myself, with the exception of a handful of close friends and family.

Why didn’t I declare my intentions online? There were two reasons in this case.

First, I wasn’t sure that I would be able to commit. Waking up at 6 is quite the adjustment when you’re used to 6:45 — especially when you know you don’t need to be up that early.

And second, I felt that using an external form of motivation would defeat the purpose of the commitment. If I really wanted to use this time to deepen my practice and create a ritual, the drive would need to come from within. And while it took two weeks longer than intended, I think the decision to keep my 30 Days of Yoga to myself was a good one.

“Find What Feels Good”

One of the things I love about yoga is that its main focus is not on the poses themselves. Many sequences are physically demanding, and can be out of reach for some people, depending on their practice and development. From what I’ve learned on this so-called 30 Days of Yoga journey, there are two priorities in yoga that overshadow the quest to “achieve” a certain pose: mental/emotional/spiritual connection with the body, and physical alignment.

Without a focus on the first priority, you may as well be exercising in a boot camp class rather than taking yoga. And without a focus on the second, you may cause yourself unnecessary injury and stress. There are ways to modify essentially every pose to allow for a positive, yet challenging, experience. Adriene provided a lot of direction on this topic in the video series, which I found very helpful. She summarizes this concept in the slogan “Find What Feels Good”. The self-love aspect of yoga feels very authentic, even at the beginner stages, especially when compared to other health and wellness trends that are popular online.

Spoiler Alert: Day 30

Note: I’m going to spoil the ending here. Only read this section if you have completed 30 Days of Yoga, or if you have no intention of ever doing so, for whatever reason.

Or maybe you’re the kind of person that reads the last page of the book first. In that case, read on.

It’s easy enough to follow along with a yoga video. Sure, there are tricky poses and pranayama techniques, but you learn the tips, the tricks, the physical alignment “checklists”, and the lingo along the way. But as I neared the end of the sessions, I started to panic. What would I do once it was all over? Would I stop practicing daily? Would I find a new series of videos to follow? Or would I have to — gasp — make up my own routines?

As the series neared its conclusion, Adriene’s instructions tended to be more open-ended. At a given point, I could take on a challenging flow, use the time for rest, or anything in between. She was building up my confidence in directing my own practice. She convinced me that I could, in fact, have a self-directed practice.

I made grand plans to do my research. I’d develop some sort of weekly plan for the types of poses for which I would prepare each day. I wanted to create the perfect playlist that would ease me into each portion of the practice. Maybe I would set goals for developing my endurance, strength, or patience. I procrastinated on all of this. I figured it could wait until the evening on the day I completed my 30 Days of Yoga.

But then, a twist!

Adriene intro’ed the 30th day video as a self-directed practice!

If I had been really paying attention, I would have known that each of the previous 29 videos had been leading up to this one. Without my intense preparation, though, was I really up to the task?

Turns out, yes, of course I was. (Plus, the video provided the playlist.) It wasn’t nearly as hard as I thought it would be. The important thing, though, was realizing that my preparations would have defeated the entire purpose of the exercise. There is a whole lot of yoga I have left to learn, but when it comes to making the most of a home practice, as Adriene says, it’s all about finding what feels good.


Now that my 30 Days of Yoga are complete, I intend to continue with yoga at home, with a blend of both personal and video-led practice. If you haven’t tried 30 Days of Yoga for yourself, I would definitely encourage you to try it out, whether you’re brand new to yoga or a little further along. The videos are light-hearted and instructive, and Adriene is hilarious and awesome. I really believe you’ll get a lot out of the experience, like I did!

What has been your favourite yoga experience?

No Buy July (+ June Review)

Happy Canada Day to my fellow Canadians! I’m so glad Canada Day falls on a Friday this year so we can all enjoy a nice, relaxing long weekend. (That goes for those of you Americans that are off on Monday as well!) Now that July is here and summer is in full swing, it’s time to recap my successes and failures with my June goals, and tell you a little bit about my goal for this month: a No Buy July!

But first, let’s check in on my goals for June:

  1. Continue going to the gym: Check! I’ve been attending the weekly Zumba and yoga classes at my office gym that I mentioned last month. That means I’ve been heading in to work at 7am on Wednesdays for 9 weeks now!
  2. Pack 5+ meals per week: …Almost. If I average it out over the four weeks, I’m short by about half a meal per week. But it was definitely an improvement from my habits this past spring.
  3. Run (once): 200% accomplished! That’s right, folks, I went to the gym for a run TWO WHOLE TIMES! (This is a big deal for me.) Okay, so I didn’t run very far or very fast, but it HAPPENED.
  4. Garden: Success! Stay tuned for my garden update, coming this weekend!
  5. Keep up with blogging: My pace slowed way down this month in terms of blogging, but at least it didn’t grind to an absolute halt. And I’ll be honest, it would have been easier to just lay on the couch watching Netflix and not blog at all, so I’ll count this as a success.

I’d call that a pretty successful month, wouldn’t you say? The best part is that none of these goals feel like a stretch anymore, and they feel more like a routine, which is awesome. I figure I’ll work to maintain most of these goals in the background for the coming month, and focus on more of a stretch goal for July. Which brings us to…

No Buy July!

What is No Buy July?

Well, it’s exactly what it sounds like: it’s a July in which you don’t buy anything. It’s not really an official thing, but I’ve seen it pop up on other blogs and forums, and it can mean different things to different people. My definition will be:

  • No unnecessary expenditures.
  • Necessary expenditures include:
    • Bills
    • Food and sundries
    • Gas, or alternate transportation (if necessary)
    • My movie ticket if my dad decides he is super adamant about going to see Independence Day 2 even though it’s probably terrible
  • Unnecessary expenditures include:
    • All other movie tickets
    • Expenses for entertainment
    • Material products, i.e.
      • Clothing
      • Makeup
      • Home stuff
      • Cat stuff
      • David’s Tea tins (don’t let me pretend that counts as groceries…)
    • Dining out (I’m going to exclude lunch at work, and a coffee now and then. I don’t want to starve. Or get cranky.)

Whew. Listing it out makes it sound like a really boring July. But there are lots of things to do that don’t cost money! (Plus, with my new position at work, I have less free time to spend worrying about not having enough stuff… Silver linings, right?)

So why am I doing this? There are a couple of reasons.

  1. My credit card bill this past month hurt my heart.
  2. My spending this past month was basically a bunch of little stuff that all added up. My guess is that it’s a systemic issue.
  3. I’d love to beef up my savings.
  4. I’ve been spending a lot of time thinking about what I don’t have that I haven’t left time to focus on what I do have. It feels like an unhealthy mindset, and I want to detox from it for a while.
  5. I was thinking about doing a No Buy June. But it didn’t rhyme. July it is!

That’s the plan in a nutshell! I hope to post some updates throughout the month if I face any particular challenges or develop any meaningful insights. It’s time to get saving!

What are your goals this month? Will you be joining me for No Buy July?

The Monthly Goals Link-Up

Welcome to June! This past month has been a bit of a roller coaster for me, with highs and lows, boring days and exciting days. I felt the same way about my progress towards my goals for the month. Those goals were:

  1. Comment More Frequently: Nope. I got off to a bad start with my blog-reading habits this past month, and never really got back into the swing of things. Plus, I started watching Game of Thrones from the beginning, so that ate up a lot of my would-be blog-commenting time…
  2. Go to the Gym: Done! I’ve been attending morning yoga and circuit training classes for the past month, and I’m still going strong! (Well, not strong. I guess that’s the point of going to the gym.)
  3. Organize our Files: Not done. Honestly, I totally forgot that I had wanted to do this. Oops.
  4. Visit 3 Conservation Halton Parks: Not quite. We did visit twice, to Rattlesnake Point and Mount Nemo, but this past weekend was too busy to fit that last one in we were planning. However, I was busy because I was volunteering at the Run for the Camps for the Tim Hortons Children’s Foundation, which was held in Bronte Creek Provincial Park… So maybe that can count as a visit? Maybe?

    June Goals and May Review — Hiking

    Can I just point out that these photos were taken one week apart? Canadian weather, man. (Don’t mind my super-non-candid photo.)

  5. Garden: Done! Check out this post for an update as of last weekend.
  6. Write my “30 Before 30” List: Done! I posted that list here.

3.5 out of 6 ain’t bad! Okay, no, it’s pretty bad. I’m thinking 6 “focus” goals was too many for one month. My June goals are a little easier to track.

And what are those goals?

Goal #1: Continue Going to the Gym

It’s one thing to attend a handful of classes. It’s another thing to stick with it and make it a habit. I can feel myself getting complacent about waking up for yoga or packing my gym bag for a lunchtime class, so I need to nip that laziness in the bud!

Goal #2: Pack 5+ Meals per Week

I usually eat both breakfast and lunch at work. And because I’m often lazy and usually rushed, I end up purchasing both of those meals, for a grand total of about $11 per day. Yuck. While I’d love to quit the cafeteria cold turkey, I’m finding it difficult to meal plan and pack lunches for one (since a certain someone buys lunch every day as well). So I’ll try an average of one purchased meal a day, rather than two, and see how that goes.

Goal #3: Run (Once)

My 30 Before 30 List included running a 5k. I know that’s not a very lofty goal, but for me, it’s an infinite increase from the distance I currently run. So sometime in June, I have to go for a run. Maybe not a long run, but a run.

Goal #4: Garden

Now that all the plants are planted, I want them to thrive! But that means taking care of them, and not being too passive or forgetful about it.

Goal #5: Keep Up with Blogging

Later this month, I’ll be transferring to a new department within my company, which means more challenges and longer hours — hence less time for blogging. My goal from that point on is essentially to not drop the ball on the blog altogether. Here’s hoping I can create a reasonable balance!


That’s it for June! What are your goals this month?

 The Monthly Goals Link-Up