How I Became a Morning Workout Person

You know those people you see out jogging every morning? Or those people who finish exercising at the gym before you’re even out of bed? Or worse, your friends that post gym selfies or yoga poses with the sunrise as their backdrop? They are what we call “morning workout people”. Maybe they drive you nuts, but you’re probably a little bit jealous of them too. Where the heck do they get the energy and motivation to be a morning workout person?

I used to totally envy those people. The thought of waking up and working out seemed totally out of reach. But now, a year later, I’m one of them. I wake up at 5:45 (and some days at 5:20) to start my day and sweat it out. If you’re familiar with Tone It Up, my favourite online fitness community, the morning workout is so important that it has a name: the “Bootycall”. And it’s a daily occurrence, not just a few times a week or only weekdays! So how did I go from never exercising in the morning (or at all, for that matter) to putting in a morning workout every damn day?Continue reading

Four Things I Wish I Learned in High School

School is back in session! Are you lamenting the end of summer vacation (or maybe celebrating it)? I’ve been out of school for a few years now, and it still feels strange not heading back to class after Labour Day. Looking back on high school, I definitely learned a lot, both inside the classroom and out. But there are a number of life lessons I wish we’d all learned in high school. If you’re a student, know a student, are a teacher, or know a teacher, let me know if you agree! Continue reading

Tone It Up Bikini Series Non-Scale Victories

This is it: the last day of the Tone It Up Bikini Series!

For those of you who haven’t been following my TIU journey, the Bikini Series is an 8-week nutrition and fitness challenge leading up to summer. Daily workouts are a combination of cardio and light strength training. There are free and paid exercise videos, plus self-led session suggestions. Nutrition is guided by the mantra, “Lean, Clean ‘n Green”. Following the final week, there’s a more intense challenge called the 7 Day Slim Down. And you share the whole thing on Instagram to join in on the beachy fun with thousands of other #TIUgirls. Yes, it’s a bit ridiculous. But with all of the hardcore alternatives out there for women looking to get in shape, this is my favourite option. Continue reading

Hiking the Nassagaweya Canyon Trail

This weekend, Joe and I took on our greatest hiking challenge yet: the Nassagaweya Canyon Trail. The trail connects Rattlesnake Point and Crawford Lake parks by leading you across the valley between them. The Conservation Halton website lists the trail as 7.2km one way — except you have to go back, too! It’s also the only trail on Halton’s roster with a “Difficult” rating. After all the hiking we’ve done over the past couple of years, and with a beautiful weekend ahead of us, it was time to take the plunge. Continue reading

Why I'm Not Coaching for Beachbody

In the past few months, I’ve done a complete 180 when it comes to healthy living. I started exercising and eating right (for the most part…), and I shared the process on a fitness-focused Instagram account. I noticed it almost right away: these mysterious “virtual fitness coaches” saturating my feed with sweaty selfies and motivational quotes. And it didn’t take long, once my account started to gather a following, for these ladies to start reaching out to me with offers to become a coach myself. They didn’t always mention their employer outright, but I only needed a quick Google search to tell me that these women work for a multi-level marketing company called Beachbody. That’s right, the dreaded “MLM” — what some people refer to as a “pyramid scheme”. Yikes.

But the peppy posts and the promise of a rewarding, engaging, self-propelled career were getting to me. So I did a bit of research. Continue reading

Tone It Up Bikini Series

Hello, dear readers! I’ve been AWOL again for a while, but between work and the Tone It Up Bikini Series beginning last week, I simply haven’t had the energy for my poor little blog. I have mentioned Tone It Up on this page before (check that out here). But you might be wondering, “What the heck is the Bikini Series?” Friends, six months ago, I would have been asking the exact same question.

Here it is in a nutshell. The Tone It Up Bikini Series is an eight week fitness challenge with an optional nutrition component, leading up to the first day of summer. Every day you have an assigned daily workout, some or all of which you complete first thing in the morning for your “Bootycall”. (Cheesy, I know — but hey, I didn’t come up with the lingo.) Then, if you’re a nutrition plan member, you also follow along with the meal plan. That means planning out and prepping “Lean Clean’N Green” meals every Sunday for eight weeks straight. And also trying not to eat Timbits. Which is basically impossibleContinue reading

How I Faced My Fitness Fears

About a year ago, I published a blog post entitled “3 Reasons Hiking is my Favourite Hobby for Exercise”. I provided those three reasons: a clear goal to achieve, no expectations about fitness levels, and the chance to experience the great outdoors. But I’ll tell you a secret, friends. Sure, I love hiking and its many benefits for the body, mind, and spirit. But the only reason it was my favourite hobby for exercise at the time was the second one on the list. I was afraid to try anything else because of judgment, both from others and myself. I was held back by my fitness fears. Continue reading

Life Lately: Cruise!

Long time no see, friends! I’ve had an extremely busy couple of weeks, so unfortunately, I haven’t had much time for the blog. That’s a hard thing for me to say, to be honest. I’ve never been one to claim that I’m “too busy” for a commitment. But when it comes to Flinntrospection, I see it as a personal development project more than anything. And if I feel the need to step back from a project to benefit my mind, body, and soul, then so be it. Continue reading

2017 Tone It Up Challenge

*Peeks head out from under rock…* Hello there. Today is the final day of the 2017 Tone It Up Challenge. That means I’ve spent the past 4 weeks following along with the nutrition plan and daily workouts available on ToneItUp.com (since I started two weeks late). That means it’s been a busy four weeks. And I mean busy.

To recap, I started casually trying out Karena and Katrina’s Tone It Up (TIU) daily workouts back in mid-December. I posted about that here — and it’s funny, looking back, at how much has changed in two months! Continue reading

Choosing Your 30 Days of Yoga with Adriene

You may have heard of Yoga with Adriene. It’s a YouTube channel with around 2 million followers (at the time of writing) led by quirky, lovable yoga powerhouse Adriene Mishler. (Maybe you’ve read my two previous posts on the subject, here or here? Check these out if you’re curious about my experiences so far.) If you’ve heard of Adriene, then you’ll definitely know about the 30 Days of Yoga with Adriene challenges. They’re guided video practices released daily in January for the past three years.

Each series is available for free on YouTube, and contains 30 (or 31) videos at 15-45 minutes in length. If you sign up on the website, you’ll also receive a daily message to supplement the practice of the day. In January 2015, there was the original 30 Days of Yoga, and in 2016, Adriene released the sequel, 30 Days of Yoga Camp. This year’s series, Yoga Revolution, wrapped up this past week. I’m happy to report that I really enjoyed this year’s practice, but I’m finding that each one is unique, fun, and invigorating in its own way.

Why a 30 day experience? While it’s awesome to practice yoga wherever and whenever it fits into your life, a daily practice provides great structure for growth. This was true for me physically, mentally, and emotionally. Adriene gets into some of this in the intro video for her first series, 30 Days of Yoga:

So what if you’ve just found out about Yoga with Adriene, and want to begin a month-long yoga journey? Should you choose 30 Days of Yoga (2015), Yoga Camp (2016), or Yoga Revolution (2017)?

Naturally, I (and Adriene, I’m sure) would recommend all three — probably in chronological order. But perhaps you’re looking for a particular type of yoga challenge. If that’s the case, I want to provide you with some context and insight to help you choose, based on my own experiences with these three 30 Days of Yoga with Adriene series.

If You’re New to Yoga

My recommendation for newcomers would be the original 30 Days of Yoga. Adriene’s guidance is very clear and informative in this series — but don’t worry, there’s lots of fun and silliness along the way. There’s also a natural progression of difficulty throughout the series. As a relative newbie myself, I found the earlier videos helped me build strength and mindfulness to prepare me for the rest of the series.

If You’re Looking for a Physical Challenge

Is yoga your workout of choice? Awesome! I’d recommend Yoga Camp. I found this series to be the most physically demanding of the three. Like the first challenge, this sequel series provides a ramp up to the more challenging videos. Adriene provides opportunities to practice new, more difficult poses, but also offers modifications as you work towards them.

If You’re Seeking a Journey of Self-Love

Committing to any yoga experience is an act of self-love, but if your ultimate goal is an emotional experience, then Yoga Revolution is for you. This series is the embodiment of Yoga With Adriene’s slogan/mantra, “Find What Feels Good”. The focus is much more on mindfulness, positivity, and “tapping into your inner smile” than the other two 30 Days of Yoga with Adriene experiences.

If You Want a Consistent Practice

Maybe you’re having trouble sticking to those New Year’s Resolutions. (It is February, after all.) If you’re looking to make yoga a daily ritual to carry you into the rest of the year, I’d suggest starting out with 30 Days of Yoga. I found this series to be the most consistent in terms of style and length. The day-to-day cadence of difficulty and focus was also more predictable in this series. This made it easier to fit yoga into my daily schedule. And after these particular 30 days of yoga with Adriene, I felt the most prepared to continue my home practice without YouTube video guidance.

If You’re Looking for Something New

After practicing for a while in a highly structured public yoga class (or the same old YouTube videos), things can start to get stale. Yoga Camp and Yoga Revolution will help you step out of your yoga comfort zone, in slightly different ways. Yoga Camp focuses on the link between mind and body, using mantras to channel energy and breath throughout both gentle and challenging sequences. I found Yoga Revolution to be a bit more instructive, as Adriene discussed alignment, energy, and chakras, for example, throughout the series. Both experiences incorporate a bit of Kundalini Yoga as well, which was new for me, and might be new for you.


I hope these considerations help you Find What Feels Good — whether that’s 30 Days of Yoga, Yoga Camp, or Yoga Revolution! If you’d like, take the next three months and do all three 30 Days of Yoga with Adriene series! Let me know which one(s) you choose! 🙂