How to Prep for Your Workday Workou

Most of us are super busy these days, and it can be hard to fit exercise into that jam-packed schedule. I’ve posted before on the benefits of morning workouts, which have helped me establish a regular fitness routine. Mornings don’t work for everyone, though, so lunch breaks are the next best opportunity to get in some exercise. Plus, if your office has a gym inside or nearby, you can take advantage of those amenities with a workday workout.

But squeezing in a workout over lunch can be challenging. And I hate to say it, but the transition is even more difficult for ladies. Unlike most guys I know, I can’t have a full shower and be ready to get back to work in ten minutes flat! So when it comes to mid-day exercise, I can’t afford to waste time or effort in getting it done. Preparation is key to making your workday workout work for you. Here are some of my tips for doing just that!

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How the Halton Parks 150 Hiking Challenge Made My Summer (1)

Since I moved to Oakville over two years ago, I’ve tried to take advantage of the great outdoors as much as I can. It helps that I live so close to Lake Ontario for lovely summer strolls. But I also discovered the Halton Parks, a collection of seven conservation areas along the Niagara Escarpment. A couple of my previous posts talked about my experiences at these parks, such as Hilton Falls and the Nassagaweya Canyon, and my newfound love for hiking. This year, they launched a hiking challenge (or trail running or mountain biking or rock climbing, depending on your sport of choice) called the Halton Parks 150, in celebration of Canada’s 150th birthday. My quest to complete the challenge took over my summer… in a really positive way! Continue reading

How I Became a Morning Workout Person

You know those people you see out jogging every morning? Or those people who finish exercising at the gym before you’re even out of bed? Or worse, your friends that post gym selfies or yoga poses with the sunrise as their backdrop? They are what we call “morning workout people”. Maybe they drive you nuts, but you’re probably a little bit jealous of them too. Where the heck do they get the energy and motivation to be a morning workout person?

I used to totally envy those people. The thought of waking up and working out seemed totally out of reach. But now, a year later, I’m one of them. I wake up at 5:45 (and some days at 5:20) to start my day and sweat it out. If you’re familiar with Tone It Up, my favourite online fitness community, the morning workout is so important that it has a name: the “Bootycall”. And it’s a daily occurrence, not just a few times a week or only weekdays! So how did I go from never exercising in the morning (or at all, for that matter) to putting in a morning workout every damn day?Continue reading

Four Things I Wish I Learned in High School

School is back in session! Are you lamenting the end of summer vacation (or maybe celebrating it)? I’ve been out of school for a few years now, and it still feels strange not heading back to class after Labour Day. Looking back on high school, I definitely learned a lot, both inside the classroom and out. But there are a number of life lessons I wish we’d all learned in high school. If you’re a student, know a student, are a teacher, or know a teacher, let me know if you agree! Continue reading

Tone It Up Bikini Series Non-Scale Victories

This is it: the last day of the Tone It Up Bikini Series!

For those of you who haven’t been following my TIU journey, the Bikini Series is an 8-week nutrition and fitness challenge leading up to summer. Daily workouts are a combination of cardio and light strength training. There are free and paid exercise videos, plus self-led session suggestions. Nutrition is guided by the mantra, “Lean, Clean ‘n Green”. Following the final week, there’s a more intense challenge called the 7 Day Slim Down. And you share the whole thing on Instagram to join in on the beachy fun with thousands of other #TIUgirls. Yes, it’s a bit ridiculous. But with all of the hardcore alternatives out there for women looking to get in shape, this is my favourite option. Continue reading

Hiking the Nassagaweya Canyon Trail

This weekend, Joe and I took on our greatest hiking challenge yet: the Nassagaweya Canyon Trail. The trail connects Rattlesnake Point and Crawford Lake parks by leading you across the valley between them. The Conservation Halton website lists the trail as 7.2km one way — except you have to go back, too! It’s also the only trail on Halton’s roster with a “Difficult” rating. After all the hiking we’ve done over the past couple of years, and with a beautiful weekend ahead of us, it was time to take the plunge. Continue reading

Why I'm Not Coaching for Beachbody

In the past few months, I’ve done a complete 180 when it comes to healthy living. I started exercising and eating right (for the most part…), and I shared the process on a fitness-focused Instagram account. I noticed it almost right away: these mysterious “virtual fitness coaches” saturating my feed with sweaty selfies and motivational quotes. And it didn’t take long, once my account started to gather a following, for these ladies to start reaching out to me with offers to become a coach myself. They didn’t always mention their employer outright, but I only needed a quick Google search to tell me that these women work for a multi-level marketing company called Beachbody. That’s right, the dreaded “MLM” — what some people refer to as a “pyramid scheme”. Yikes.

But the peppy posts and the promise of a rewarding, engaging, self-propelled career were getting to me. So I did a bit of research. Continue reading

Tone It Up Bikini Series

Hello, dear readers! I’ve been AWOL again for a while, but between work and the Tone It Up Bikini Series beginning last week, I simply haven’t had the energy for my poor little blog. I have mentioned Tone It Up on this page before (check that out here). But you might be wondering, “What the heck is the Bikini Series?” Friends, six months ago, I would have been asking the exact same question.

Here it is in a nutshell. The Tone It Up Bikini Series is an eight week fitness challenge with an optional nutrition component, leading up to the first day of summer. Every day you have an assigned daily workout, some or all of which you complete first thing in the morning for your “Bootycall”. (Cheesy, I know — but hey, I didn’t come up with the lingo.) Then, if you’re a nutrition plan member, you also follow along with the meal plan. That means planning out and prepping “Lean Clean’N Green” meals every Sunday for eight weeks straight. And also trying not to eat Timbits. Which is basically impossibleContinue reading

How I Faced My Fitness Fears

About a year ago, I published a blog post entitled “3 Reasons Hiking is my Favourite Hobby for Exercise”. I provided those three reasons: a clear goal to achieve, no expectations about fitness levels, and the chance to experience the great outdoors. But I’ll tell you a secret, friends. Sure, I love hiking and its many benefits for the body, mind, and spirit. But the only reason it was my favourite hobby for exercise at the time was the second one on the list. I was afraid to try anything else because of judgment, both from others and myself. I was held back by my fitness fears. Continue reading

Life Lately: Cruise!

Long time no see, friends! I’ve had an extremely busy couple of weeks, so unfortunately, I haven’t had much time for the blog. That’s a hard thing for me to say, to be honest. I’ve never been one to claim that I’m “too busy” for a commitment. But when it comes to Flinntrospection, I see it as a personal development project more than anything. And if I feel the need to step back from a project to benefit my mind, body, and soul, then so be it. Continue reading