This is it: the last day of the Tone It Up Bikini Series!
For those of you who haven’t been following my TIU journey, the Bikini Series is an 8-week nutrition and fitness challenge leading up to summer. Daily workouts are a combination of cardio and light strength training. There are free and paid exercise videos, plus self-led session suggestions. Nutrition is guided by the mantra, “Lean, Clean ‘n Green”. Following the final week, there’s a more intense challenge called the 7 Day Slim Down. And you share the whole thing on Instagram to join in on the beachy fun with thousands of other #TIUgirls. Yes, it’s a bit ridiculous. But with all of the hardcore alternatives out there for women looking to get in shape, this is my favourite option. Continue reading
I recently started watching Girlboss on Netflix. If you haven’t seen it, it’s the highly fictionalized TV comedy version of Sophia Amoruso’s memoir #GIRLBOSS, detailing the birth and development of her online business, Nasty Gal. I’d heard good things about the series, so I gave it a shot. I wasn’t a huge fan from the outset. The main character was ignorant, naive, self-absorbed, and rebellious almost for the sake of rebellion. Her glaring flaws were kind of the point — she did call her business “Nasty Gal”. My biggest concern, though, was that she was giving ambitious millennial women a bad name. Baby Boomers and Gen X’ers watching the show, my parents included, might actually think we’re all like Sophia. (Rest assured, we definitely are not.)
But somehow I got roped into the hype of watching Sophia’s business take off. In spite of her questionable business practices and personal decisions, I wanted her to succeed. Why did I care so much? We root for the “good guys” because we see ourselves in them. And like every other millennial woman out there, I want my hypothetical, maybe-someday business to succeed too. (Insert girl power playlist here.) Continue reading
This weekend, Joe and I took on our greatest hiking challenge yet: the Nassagaweya Canyon Trail. The trail connects Rattlesnake Point and Crawford Lake parks by leading you across the valley between them. The Conservation Halton website lists the trail as 7.2km one way — except you have to go back, too! It’s also the only trail on Halton’s roster with a “Difficult” rating. After all the hiking we’ve done over the past couple of years, and with a beautiful weekend ahead of us, it was time to take the plunge. Continue reading
In the past few months, I’ve done a complete 180 when it comes to healthy living. I started exercising and eating right (for the most part…), and I shared the process on a fitness-focused Instagram account. I noticed it almost right away: these mysterious “virtual fitness coaches” saturating my feed with sweaty selfies and motivational quotes. And it didn’t take long, once my account started to gather a following, for these ladies to start reaching out to me with offers to become a coach myself. They didn’t always mention their employer outright, but I only needed a quick Google search to tell me that these women work for a multi-level marketing company called Beachbody. That’s right, the dreaded “MLM” — what some people refer to as a “pyramid scheme”. Yikes.
But the peppy posts and the promise of a rewarding, engaging, self-propelled career were getting to me. So I did a bit of research. Continue reading
Hello, dear readers! I’ve been AWOL again for a while, but between work and the Tone It Up Bikini Series beginning last week, I simply haven’t had the energy for my poor little blog. I have mentioned Tone It Up on this page before (check that out here). But you might be wondering, “What the heck is the Bikini Series?” Friends, six months ago, I would have been asking the exact same question.
Here it is in a nutshell. The Tone It Up Bikini Series is an eight week fitness challenge with an optional nutrition component, leading up to the first day of summer. Every day you have an assigned daily workout, some or all of which you complete first thing in the morning for your “Bootycall”. (Cheesy, I know — but hey, I didn’t come up with the lingo.) Then, if you’re a nutrition plan member, you also follow along with the meal plan. That means planning out and prepping “Lean Clean’N Green” meals every Sunday for eight weeks straight. And also trying not to eat Timbits. Which is basically impossible. Continue reading
Imagine this: you’re at one of your go-to restaurants. You take a look at the menu and skim past your usual favourites because tonight, you want to try something new. You order something you’ve never tried before. And as you’re waiting for your food to arrive, someone at the table next to you receives something that looks (and smells) fantastic. Immediately, you’re thinking that you wish you’d ordered what they did. Finally, when your meal arrives, you take a bite – and it’s simply not as delicious as what you imagine your neighbour’s meal tastes like. Now you’re regretting your dining decision entirely. This phenomenon is what I like to call Eating Out FOMO. Continue reading
About a year ago, I published a blog post entitled “3 Reasons Hiking is my Favourite Hobby for Exercise”. I provided those three reasons: a clear goal to achieve, no expectations about fitness levels, and the chance to experience the great outdoors. But I’ll tell you a secret, friends. Sure, I love hiking and its many benefits for the body, mind, and spirit. But the only reason it was my favourite hobby for exercise at the time was the second one on the list. I was afraid to try anything else because of judgment, both from others and myself. I was held back by my fitness fears. Continue reading
These days, everyone and their mother has “Microsoft Excel” listed as one of their skills on LinkedIn. So you probably already know that Excel is a powerful tool for data analysis, manipulation, and visualization. Working in Marketing Analytics, I literally use Excel every single day. (In fact, you might have noticed that I’ve been AWOL on the blog recently — I’ve been so busy with work that all I can even think about is Excel.) Some people are “Excel Wizards”, using tons of shortcuts and fancy formulae. If that’s you, more power to you! But in the end, it’s the output that matters: how will you communicate your work to an audience of colleagues or clients? Often you’ll present your findings in a series of charts or graphs. And when I see a professional slide deck full of ugly, unpolished, or even default-style Excel bar graphs (or any graphs), it drives me up the wall.
I want to help you. Continue reading
When you’re in your twenties and feeling the tug of wanderlust, you’ll find so many travel options. Between backpacking, road-tripping, all-inclusives, cultural experiences, and much more, you face the tough choice of how to spend your vacation days and best see the world. Have you considered taking a cruise? I personally just returned from my second Royal Caribbean cruise in as many years, and had an awesome time. Cruising in your twenties isn’t usually the first vacation that comes to mind. But cruises aren’t just for families and older travelers. Depending on the experience you’re looking for, it might be a great choice for you! Continue reading
Long time no see, friends! I’ve had an extremely busy couple of weeks, so unfortunately, I haven’t had much time for the blog. That’s a hard thing for me to say, to be honest. I’ve never been one to claim that I’m “too busy” for a commitment. But when it comes to Flinntrospection, I see it as a personal development project more than anything. And if I feel the need to step back from a project to benefit my mind, body, and soul, then so be it. Continue reading