2017 Tone It Up Challenge Wrap-Up

2017 Tone It Up Challenge

*Peeks head out from under rock…* Hello there. Today is the final day of the 2017 Tone It Up Challenge. That means I’ve spent the past 4 weeks following along with the nutrition plan and daily workouts available on ToneItUp.com (since I started two weeks late). That means it’s been a busy four weeks. And I mean busy.

To recap, I started casually trying out Karena and Katrina’s Tone It Up (TIU) daily workouts back in mid-December. I posted about that here — and it’s funny, looking back, at how much has changed in two months!

On January 3rd, the Tone It Up community launched into the 2017 Tone It Up Challenge. It’s basically just an amped-up version of their usual daily workout and (paid) nutrition plan routine. Since I was already participating in Yoga with Adriene’s Yoga Revolution, I opted out of the challenge. But I soon realized that my newfound exercise regimen simply didn’t mesh with my unhealthy eating habits. I wanted them to align. Plus, people were so excited about the challenge! (More on this decision and my Nutrition Plan first impressions in this post.) So I threw caution to the wind and bought into all aspects of the challenge: workouts, nutrition, and even making my own TIU Instagram account. Four weeks later, here’s what I’ve learned.

Meal Prep Without Willpower is Useless.

I wrote a post a few weeks ago about my meal prep process, now that I’m following the TIU Nutrition Plan. To summarize, it takes hours and is extremely involved. But against my better judgment, I have accepted free, unhealthy food multiple times at work functions, in place of the meal I worked so hard to prepare. Why would I sabotage myself like that?

  • Because unhealthy food tastes good. (That’s not to say that my home-cooked meals don’t taste good!)
  • Because I don’t want to pass on something that’s free.
  • Because I’m worried about what people will think when I say I’m eating healthy, or I’m following a Nutrition Plan.

Ah, that last one. It’s been the crux of a lot of my TIU Challenge issues in the last four weeks. Logically, I shouldn’t care, but I’m just not there yet. Anyway, if I don’t make the conscious decision to stick to my guns, I end up letting a lot of ingredients go to waste!

I Have No Time or Energy for Anything Else.

Between workouts, meal planning, cooking, working, Instagramming, and sleeping, I’m completely wiped. I still feel that a large portion of that is simply not being used to the routine yet. Even then, the minimum time commitment throughout the challenge was pretty high. Couple that with a long and unpredictable work schedule, and you’ve got a super packed four weeks.

You may have noticed that this blog has taken a turn towards the healthy lifestyle category. This wasn’t a conscious decision, and I wouldn’t say this is a permanent change. But honestly, I just haven’t had any time to think about very much else!

The Community is Extremely Positive.

I have never spent so much time on Instagram in my life. TIU ladies post daily (or more often!) to update the group on their workouts, meals, and lifestyle. Everyone is very supportive. I have to say, though, I’m jealous of those #tiugirls that live in cities with a large Tone It Up following. There seem to be lots of in-person meetups and events, especially in the US, that don’t really happen in Toronto. (Any #tiutoronto people out there want to meet up? Comment below or find me on Instagram!)

I’m Actually Starting to Enjoy the Workouts?!?

I have to say, I’m really glad that I chose Tone It Up for an online fitness community, as opposed to the other options I’ve seen out there. The workouts can be tough, for sure, but the style is decidedly non-hardcore. If it were, I’m sure I would have been scared off by now. I love that the videos are funny, and the trainers are peppy as ever. I’m still not in a place where I “love the burn” or whatever, but at least I’m not approaching all exercise with dread anymore!  It’s actually a huge step in the right direction.


Now that the 2017 Tone It Up Challenge is over, what’s next?

The 7-Day Slim Down.

The Tone It Up community is doing the 7-Day Slim Down nutrition program immediately following the current 2017 Tone It Up Challenge, i.e. starting tomorrow. It takes the plan up a notch: more workouts plus leaner, cleaner, and greener meals. It’s only a week, so I figure I’ll give it a shot and follow along. But you guys, I’m kind of scared. I want to head into it with optimism — but I also don’t want to get run down or hangry. We’ll see how it goes!

What healthy changes have you made this year?